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–+ servings
Grilled Peach and Tomato Salad

Grilled Peach and Tomato Salad: A Refreshing Summer Treat

This Grilled Peach and Tomato Salad is a vibrant summer dish that combines grilled peaches and fresh tomatoes for a healthy treat.
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Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 pieces Yellow Peaches Fresh, ripe peaches for best flavor
  • 1 tablespoon Olive Oil Can substitute with avocado oil
  • 3 pieces Roma Tomatoes Other vine-ripened tomatoes can be substituted
  • 4 cups Mixed Greens A variety of greens can be used
  • 1 teaspoon Sea Salt Adjust as needed for your taste
  • 2 tablespoons Lemon Juice Lime juice can be a substitute
Optional Toppings
  • 1 cup Microgreens Add a delicate touch and nutrients
  • 1/2 cup Feta Cheese A creamy, tangy addition
  • 2 tablespoons Balsamic Vinegar Drizzle for extra flavor

Equipment

  • Grill
  • grill pan
  • Mixing Bowl
  • serving platter

Method
 

Preparation
  1. Preheat your BBQ grill to 400°F (200°C) or heat a grill pan over high heat.
  2. In a mixing bowl, combine the yellow peach quarters, 1 tablespoon of olive oil, and 1 teaspoon of sea salt.
  3. Place the peach slices directly onto the hot grill, grill for 2-3 minutes on each side.
  4. Prepare your serving platter by layering a bed of mixed greens.
  5. Add the sliced Roma tomatoes to the platter, distributing them evenly among the greens.
  6. In a small bowl, whisk together the remaining olive oil, a pinch of salt, and the fresh lemon juice.
  7. Add your choice of optional toppings, such as microgreens or feta cheese.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 12gProtein: 3gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 5mgSodium: 200mgPotassium: 250mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 1mg

Notes

For best results, serve immediately after dressing to maintain crispness. Store in an airtight container for up to 3 days without the dressing.

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