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Grilled Chicken Veggie Skewers

Grilled Chicken Veggie Skewers That Bring Flavor to Your Table

Discover Grilled Chicken Veggie Skewers that are perfect for quick meals while delivering vibrant flavors.
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Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 2 hours
Total Time 2 hours 30 minutes
Servings: 4 skewers
Course: Quick Meals
Cuisine: Asian
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Marinade
  • 0.5 cup smoky barbecue sauce or any favorite BBQ sauce
  • 0.25 cup soy sauce opt for low-sodium for a healthier version
  • 0.25 cup honey or maple syrup for a vegan alternative
  • 2 tablespoons extra virgin olive oil any neutral oil can work
  • 1 tablespoon fresh ginger grated, recommended over powder
  • 1 tablespoon sesame oil can be omitted or replaced
  • 1 tablespoon sriracha sauce adjust to taste for spice level
  • 2 cloves garlic minced, or use garlic powder
Skewers
  • 1 pound boneless skinless chicken breast cut into bite-sized pieces
  • 1 medium zucchini cut into large chunks
  • 1 medium red onion cut into large chunks
  • 1 medium bell pepper any color, cut into large chunks

Equipment

  • Grill
  • Mixing Bowl
  • zippered plastic bag
  • skewers

Method
 

Preparation
  1. In a medium bowl, combine all marinade ingredients and whisk well.
  2. Place chicken in a zippered bag, add 3 tablespoons of marinade, seal and refrigerate for 2 to 4 hours.
  3. Wash and cut vegetables into uniform pieces.
  4. Pre-soak wooden skewers in water for at least 30 minutes.
  5. Thread chicken and vegetables onto soaked skewers, alternating them.
  6. Preheat grill to medium-high, around 400°F (200°C), and grill skewers for 10 to 15 minutes.
  7. Remove from grill, tent with foil, and rest for 5 minutes before serving.

Nutrition

Serving: 1skewerCalories: 220kcalCarbohydrates: 15gProtein: 25gFat: 9gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 450mgFiber: 2gSugar: 7gVitamin A: 10IUVitamin C: 30mgCalcium: 4mgIron: 8mg

Notes

Customize the vegetables and meats to your preference for different flavor profiles.

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