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Grilled Chicken Tenders

Grilled Chicken Tenders with Zesty Herb & Garlic Sauce

Enjoy these Grilled Chicken Tenders marinated to perfection and served with a zesty herb and garlic sauce.
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Prep Time 10 minutes
Cook Time 15 minutes
Marinating Time 1 hour
Total Time 1 hour 25 minutes
Servings: 4 tenders
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Tenders Tender cuts of meat for grilling
  • 1 teaspoon Salt Enhances flavor
  • 1 teaspoon Black Pepper Adds subtle heat
  • 1 teaspoon Cumin Powder Brings warm flavor
  • 1 teaspoon Garlic Powder Adds savory notes
  • 1 teaspoon Onion Powder Provides sweetness
  • 1 teaspoon Smoked Paprika Gives smoky flavor
  • 2 tablespoons Olive Oil Aids in marinating
  • 2 tablespoons Lemon Juice Brightens flavor
For the Zesty Herb & Garlic Sauce
  • 1 cup Fresh Parsley Offers vibrant flavor
  • 1 tablespoon Lemon Zest Enhances citrus aroma
  • 2 cloves Minced Garlic Adds pungent kick
  • 1 tablespoon Honey Balances flavors
  • 1 pinch Additional Salt Adjust for seasoning

Equipment

  • Grill
  • Mixing Bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Marinate Chicken: Combine chicken tenders with salt, black pepper, cumin, garlic powder, onion powder, smoked paprika, olive oil, and lemon juice in a bowl. Cover and marinate for at least 1 hour.
  2. Preheat Grill: Preheat your grill over medium-high heat, reaching around 400°F (204°C) for outdoor grills.
  3. Grill Chicken: Place marinated chicken tenders on the grill. Cook for 3-4 minutes on each side until golden brown and internal temperature reaches 165°F (75°C).
  4. Prepare Sauce: Mix parsley, lemon zest, lemon juice, minced garlic, olive oil, a pinch of salt, and honey in a bowl until combined.
  5. Serve: Let grilled chicken rest for 5 minutes. Drizzle herb sauce over chicken or serve on the side.

Nutrition

Serving: 4tendersCalories: 350kcalCarbohydrates: 10gProtein: 27gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 1gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

For best flavor, let chicken marinate for at least 1 hour and allow resting time after grilling.

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