Gourmet Seafood Cassolette: A Luxurious Comfort Dish

Indulge in this Gourmet Seafood Cassolette, combining luxurious seafood flavors with comforting richness, perfect for impressive dining.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 25

Total Time 40

Servings: 4 servings

Course: Lunch

Cuisine: French

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Seafood

1 lb Shrimp Adds sweetness and a tender pop of flavor; substitute with crab for a different taste.
1 lb Scallops Provides a luxurious, melt-in-your-mouth texture; can be replaced with lobster for added richness.
1 lb White Fish Any flaky fish can be used as a substitute.

For the Sauce

1 cup Heavy Cream For a lighter option, use half-and-half.
0.5 cup White Wine Vegetable broth can be an alternative for a non-alcoholic version.
3 cloves Garlic Fresh minced garlic is recommended over powder.

For the Cheese Topping

0.5 cup Parmesan Cheese Offers sharpness and depth to the crust; Gruyère can be swapped for a nuttier flavor.
0.5 cup Gruyère Cheese Mozzarella can be used for a milder flavor.

For Garnishing

2 tablespoons Chopped Fresh Herbs (Parsley/Dill) Use any preferred fresh herbs as a substitute.
1 tablespoon Lemon Zest Lime zest can be used for a different citrus profile.

For Cooking

3 tablespoons Butter Can be swapped with olive oil for a healthier option.

Equipment

Oven
Large Pan
ramekins

Method

Cooking Steps

Preheat your oven to 375°F (190°C).
Melt 2 tablespoons of butter in a large pan over medium heat and sauté the shrimp, scallops, and white fish for 3-4 minutes.
Add 1 tablespoon of butter to the same pan and sauté the minced garlic for about 1 minute, then add 0.5 cup of white wine and reduce by half for 2-3 minutes.
Stir in 1 cup of heavy cream, bring to a simmer and add melted Parmesan and Gruyère cheeses until smooth.
Layer the sautéed seafood in ramekins or a baking dish, pour the creamy sauce over it evenly.
Sprinkle grated Parmesan and Gruyère on top, add breadcrumbs if desired.
Bake for 15-20 minutes until the top is golden brown and the sauce is bubbling.
Let it rest, then garnish with fresh herbs and lemon zest before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 18gProtein: 28gFat: 32gSaturated Fat: 18gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 150mgSodium: 800mgPotassium: 700mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 300mgIron: 3mg

Notes

Use high-quality, fresh seafood for the best flavor. Avoid overcooking to maintain texture. Feel free to customize with your favorite seafood or vegetables.

Tried this recipe?

Let us know how it was!