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–+ servings
Good & Healthy Roasted Red Pepper Dip

Good & Healthy Roasted Red Pepper Dip That'll Wow Your Guests

Discover the vibrant and healthful Good & Healthy Roasted Red Pepper Dip that's perfect for entertaining and snacking.
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Prep Time 15 minutes
Cook Time 25 minutes
Chill Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 8 servings
Course: Snacks
Cuisine: Mediterranean
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 medium Red Bell Pepper or substitute with yellow or orange bell pepper
  • 1 medium Zucchini or substitute with yellow squash
  • 1 medium Red Onion or substitute with white or yellow onions
  • 2 tablespoons Olive Oil or substitute with avocado oil
For the Creaminess
  • 8 ounces Cream Cheese or use Greek yogurt for a lighter alternative
To Taste
  • Salt to taste
  • Pepper to taste

Equipment

  • baking sheet
  • food processor

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) to ensure it's hot enough for roasting.
  2. Wash and chop your red bell pepper, zucchini, and red onion into 1-inch pieces. Arrange on a baking sheet.
  3. Drizzle olive oil over the vegetables, season with salt and pepper, and toss to coat. Roast for 20–25 minutes.
  4. Remove from the oven and let the vegetables cool completely.
  5. In a food processor, combine the cooled vegetables and cream cheese with remaining olive oil. Blend until smooth.
  6. Transfer to a serving bowl, cover with plastic wrap, and refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 3gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 50mgIron: 1mg

Notes

Chill the dip for at least 30 minutes before serving to enhance the flavor.

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