Golden Seared Cod with Herb Butter Sauce That's Simply Irresistible

Discover how to make Golden Seared Cod with Herb Butter Sauce, a dish that perfectly balances flavor and comfort.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 servings

Course: Lunch

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Vegetable Medley

1 cup Bell Peppers Adds crunch and sweetness
1 cup Zucchini Brings moisture and tender texture
2 cups Spinach Loaded with nutrients, wilts down nicely

For the Base

1 can Canned Tomatoes Fire-roasted versions deepen the flavor
1 cup Quinoa or Lentils Lentils cook faster in the Instant Pot

For the Creaminess

1 cup Cheese (Mozzarella or Cheddar) Consider vegan cheese for dairy-free

For the Flavor

2 tablespoons Herbs (Basil, Oregano) Fresh herbs yield the best results

Equipment

Instant Pot

Method

Step‑by‑Step Instructions

Prepare the Instant Pot: Plug in your Instant Pot, select sauté mode, add oil and heat for about 2 minutes.
Sauté Vegetables: Add bell peppers, zucchini, and spinach; sauté for 3-4 minutes until soft and fragrant.
Add Ingredients: Stir in canned tomatoes, quinoa or lentils, cheese, and herbs until well combined.
Set Cooking Time: Close the lid, seal the valve, and cook on high pressure for 10 minutes.
Quick Release: Carefully perform a quick release to release pressure, then stir the casserole.
Garnish and Serve: Sprinkle extra cheese and fresh herbs on top, serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 40mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

For the best results, choose fresh veggies and avoid block cheese for even melting.

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