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–+ servings
Golden Baked Chicken Rissoles

Golden Baked Chicken Rissoles: Crispy, Juicy, and Guilt-Free

Golden Baked Chicken Rissoles deliver irresistible flavor and a healthy twist, making them a perfect gluten-free crowd-pleaser.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 rissoles
Course: Lunch
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rissoles
  • 1 lb Ground Chicken Can substitute with ground turkey or lean beef
  • 1 cup Breadcrumbs Use gluten-free breadcrumbs for gluten-free option
  • 1 tsp Salt Optional seasoning
  • 1 tsp Pepper Optional seasoning
  • 1 tsp Garlic Powder Optional seasoning
  • 1 cup Finely Chopped Vegetables e.g., carrots, onions (or zucchini, bell peppers)
  • 1 large Egg Acts as a binder; can substitute with flaxseed meal for vegan option
For Baking
  • 1 tbsp Olive Oil Optional; for crispy texture

Equipment

  • baking sheet
  • Mixing Bowl
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the ground chicken, breadcrumbs, seasonings, and finely chopped vegetables. Add the egg and mix until well incorporated.
  3. Shape the mixture into small, round patties, ensuring they are compact to avoid crumbling.
  4. Place the rissoles on the prepared baking sheet and bake for 20-25 minutes, flipping halfway through, until golden brown and the internal temperature reaches 165°F (74°C).
  5. Let the rissoles cool slightly before serving with fresh salads or dipping sauces.

Nutrition

Serving: 1rissoleCalories: 200kcalCarbohydrates: 15gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 300mgPotassium: 350mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

For an extra crispy finish, drizzle a bit of olive oil on top before baking.

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