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Garlicky Kale with White Beans and Lemon

Garlicky Kale with White Beans and Lemon: A Zesty Vegan Boost

Garlicky Kale with White Beans and Lemon is a quick, nutritious dish that’s perfect for a healthy meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Kale
  • 6 cups chopped kale rich in vitamins
For the Beans
  • 2 cups cooked white beans drained and rinsed
For Flavor
  • 3-4 cloves minced garlic adds robust flavor
  • 1 each lemon juice or lime as substitute
  • 2 tablespoons olive oil extra virgin preferred
  • salt to taste
  • pepper to taste

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat for 1-2 minutes until shimmering.
  2. Add 3-4 cloves of minced garlic and sauté for about 1 minute until fragrant and lightly golden.
  3. Stir in 6 cups of chopped kale; cook for 3-5 minutes until kale wilts and becomes vibrant.
  4. Fold in 2 cups of drained white beans and cook for another 2-3 minutes to warm through.
  5. Add the juice of 1 lemon and stir well; cook for an additional minute to infuse flavors.
  6. Season with salt and pepper to taste; mix well and serve warm.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 300mgPotassium: 800mgFiber: 8gSugar: 2gVitamin A: 2500IUVitamin C: 50mgCalcium: 150mgIron: 3mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. For longer storage, freeze for up to 2 months.

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