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Garlic Steak & Potato Foil Packets

Garlic Steak & Potato Foil Packets for Easy Grilling Bliss

Enjoy these Garlic Steak & Potato Foil Packets, an easy and satisfying meal perfect for grilling enthusiasts and home cooks alike.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 4 packets
Course: Quick Meals
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 medium Zucchini Adds moisture and nutrition; can substitute with yellow squash.
  • 2 medium Bell Peppers Any variety works, or use jalapeño for heat.
  • 1 medium Onion Can substitute with shallots for a milder taste.
For the Sauce
  • 1 cup Tomato Sauce Can substitute with crushed tomatoes for a chunkier texture.
  • 1 teaspoon Garlic Powder Enhances flavor; fresh herbs can brighten the dish.
  • 1 teaspoon Italian Seasoning Enhances flavor.
For the Binding
  • 1 cup Cheese (Cheddar or Mozzarella) Adds richness; for a plant-based option, try dairy-free cheese.
  • 3 large Eggs Can swap for a flaxseed meal mix (1 tbsp flaxseed + 3 tbsp water per egg).

Equipment

  • Skillet
  • Baking dish
  • Oven
  • Foil

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C). Gather your ingredients for easy access.
  2. In a large skillet over medium heat, add olive oil and sauté onions and bell peppers for about 5 minutes.
  3. Mix in chopped zucchini and cook for another 3-4 minutes until tender but still firm.
  4. Pour in tomato sauce along with garlic powder and Italian seasoning; stir and let cook for 2 more minutes.
  5. In a bowl, whisk the eggs and fold them into the vegetable mixture with cheese.
  6. Grease a baking dish with olive oil and spread the vegetable mixture evenly.
  7. Bake for 25-30 minutes until set and golden brown on top.
  8. Allow cooling for 5-10 minutes before slicing and serving.

Nutrition

Serving: 1packetCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 100mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 4gVitamin A: 15IUVitamin C: 60mgCalcium: 20mgIron: 10mg

Notes

For best results, combine mixture well and avoid overcooking vegetables. Store leftovers in an airtight container for up to 4 days.

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