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–+ servings
Garlic Cauliflower Mushroom Skillet

Garlic Cauliflower Mushroom Skillet: Quick & Flavorful Feast

This Garlic Cauliflower Mushroom Skillet blends hearty cauliflower and mushrooms with aromatic garlic for a quick, nutritious, and delicious meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Quick Meals
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 head Cauliflower
  • 8 oz Mushrooms any type like cremini or shiitake
  • 4 cloves Garlic minced
  • 2 tbsp Olive Oil can substitute with avocado or coconut oil
  • 2 tbsp Butter omit for vegan option
For Seasoning
  • 1 tsp Salt adjust to taste
  • 1 tsp Pepper adjust to taste
  • 1 tsp Paprika or Italian seasoning
  • 1 tbsp Lemon Juice optional
  • 1/4 cup Parmesan optional, omit for vegan version

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Begin by heating a large skillet over medium heat. Add olive oil and butter, allowing to melt.
  2. Add cauliflower florets and sauté for about 5-6 minutes until slightly golden and tender.
  3. Introduce sliced mushrooms to the skillet and cook for an additional 4-5 minutes.
  4. Add minced garlic, paprika, salt, and pepper. Cook together for about 2 minutes until fragrant.
  5. Drizzle with lemon juice and if desired, sprinkle Parmesan cheese on top before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 300mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 300IUVitamin C: 70mgCalcium: 80mgIron: 2mg

Notes

Feel free to customize the ingredients and try adding other vegetables or proteins to your skillet!

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