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Fresh Zucchini Salad

Fresh Zucchini Salad: A Refreshing Summer Delight to Savor

This Fresh Zucchini Salad combines zucchini, hazelnuts, and a vibrant lemon vinaigrette for a refreshing summer dish.
Prep Time 15 minutes
Marinating Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegetarian
Calories: 150

Ingredients
  

For the Salad
  • 1.5 lbs Zucchini Opt for small to medium zucchini for the best texture.
  • 0.5 cup Fresh Basil Can substitute with other herbs.
  • 0.25 cup Hazelnuts Toasted and chopped; can swap with pine nuts or almonds.
  • 2 oz Parmigiano Reggiano Shaved with a vegetable peeler for big pieces.
For the Dressing
  • 3 tbsp Lemon Juice Always opt for fresh lemons.
  • 0.5 tsp Lemon Zest Don’t skip this step!
  • 1 clove Garlic Grate finely for even distribution.
  • 0.5 tsp Kosher Salt Adjust to suit your preference.
  • Black Pepper Using freshly cracked pepper is best.
  • 4 tbsp Extra Virgin Olive Oil High-quality olive oil enhances flavor.

Equipment

  • Mixing Bowl
  • vegetable peeler
  • mandoline
  • Whisk
  • serving platter

Method
 

Dressing Preparation
  1. In a small mixing bowl, combine the lemon zest, fresh lemon juice, grated garlic, kosher salt, and black pepper. Whisk together until well mixed, then slowly drizzle in the olive oil while whisking until smooth.
Zucchini Preparation
  1. Using a vegetable peeler or mandoline, shave the zucchini into thin ribbons and transfer to a large mixing bowl, gently separating them.
Dress the Zucchini
  1. Pour the lemon vinaigrette over the zucchini ribbons and toss gently to coat. Let sit for 15-20 minutes at room temperature.
Finishing Touches
  1. Fold in half of the basil and hazelnuts. Transfer salad to a platter, topping with remaining basil and hazelnuts, and shave Parmigiano Reggiano over the top.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Best enjoyed fresh; marinate for best flavor and keep hazelnuts and cheese separate until serving.

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