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+ servings
Vegan Summer Rolls

Fresh Vegan Summer Rolls That Burst with Flavor and Crispness

Make vibrant Vegan Summer Rolls filled with fresh vegetables and glass noodles for a delightful appetizer. Perfect for warm evenings and a crowd-pleaser.
Prep Time 30 minutes
Cook Time 10 minutes
Marinating Time 15 minutes
Total Time 55 minutes
Servings: 4 rolls
Course: Appetizers
Cuisine: Vegan
Calories: 100

Ingredients
  

Filling
  • 1 block Tofu Main protein source, marinate for extra flavor.
  • 8 sheets Rice Paper Recommended size is 22 cm.
  • 100 grams Glass Noodles Provide a chewy texture; soak before using.
  • 1 cup Carrots Add crunch, can be swapped with bell peppers.
  • 1 cup Cucumber For a refreshing bite, substitute with celery if needed.
  • 1 medium Yellow Bell Pepper Sweetness and color; also try red or orange.
  • 1/4 cup Mint Fresh herbal note; cilantro or basil can be good substitutes.
  • 2 cups Leafy Greens (Lettuce) Adds bulk; romaine works well.
  • 1 cup Red Cabbage Offers color and crunch; green cabbage is an option too.
Peanut Sauce
  • 1/2 cup Peanut Butter Creamy base for the sauce; swap with almond butter for variety.
  • 2 tablespoons Brown Sugar Sweetens the sauce; maple syrup or agave can be used instead.
  • 2 tablespoons Soy Sauce Adds umami; use tamari for a gluten-free option.
  • 2 tablespoons Lime Juice Provides brightness; lemon juice can replace it if necessary.
  • 1 tablespoon Rice Vinegar Adds acidity; omit or substitute with apple cider vinegar.
  • 1 teaspoon Ginger Powder Adds warmth; fresh ginger offers a bolder flavor.
  • 1/4 cup Warm Water Thins the sauce to your preferred consistency.

Equipment

  • non-stick skillet
  • Large plate or shallow dish
  • Mixing Bowl

Method
 

Preparation Steps
  1. Begin by cutting the tofu into thin slices and pressing it gently to remove excess moisture. Marinate the tofu for 15 minutes on each side.
  2. While the tofu is marinating, slice the carrots, cucumber, yellow bell pepper, and red cabbage into thin matchstick-sized pieces.
  3. Bring a pot of water to a boil and soak the glass noodles for about 3-5 minutes until soft and pliable. Drain and rinse with cold water.
  4. Fill a shallow dish with warm water and dip each rice paper wrap for about 10-15 seconds until it becomes soft and pliable.
  5. On a softened rice paper wrap, layer with a piece of lettuce, vegetables, glass noodles, marinated tofu, and mint, then roll tightly.
  6. In a bowl, combine peanut butter, brown sugar, soy sauce, lime juice, rice vinegar, and ginger powder. Gradually add warm water to achieve desired consistency.

Nutrition

Serving: 1rollCalories: 100kcalCarbohydrates: 14gProtein: 6gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 300mgPotassium: 200mgFiber: 2gSugar: 3gVitamin A: 200IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

These rolls are best enjoyed fresh within a day. Store in an airtight container in the fridge, layering with damp paper towels to maintain moisture.

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