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Spring Farro Salad Recipe

Fresh Spring Farro Salad Recipe with Roasted Veggies Delight

This Spring Farro Salad Recipe is a vibrant blend of fresh vegetables and hearty farro, perfect for any occasion.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad Base
  • 1 cup farro substitute with quinoa for gluten-free
  • 3 cups vegetable stock any low-sodium broth works well
  • 1 teaspoon kosher salt sea salt can be used
  • 2 pieces bay leaves optional to omit
For the Fresh Vegetables
  • 1 bunch asparagus substitute with green beans if unavailable
  • 1 bunch broccolini regular broccoli is a good alternative
  • 4 pieces red radishes sliced cucumbers can be a substitute
For the Dressing
  • 3 tablespoons olive oil avocado oil can be used as an alternative
  • 1 juice lemon lime can be used as a substitute
  • 2 tablespoons stoneground mustard regular mustard can work as well
For Garnishing
  • 2 tablespoons fresh dill (also chives) feel free to use parsley or mint instead

Equipment

  • medium saucepan
  • baking sheet
  • Mixing Bowl
  • Small bowl

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, combine vegetable stock, farro, kosher salt, and optional bay leaves. Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to a simmer, covering the pan partially. Cook uncovered for about 30 minutes, or until the farro is tender and the liquid has absorbed, then remove the bay leaves.
  2. Preheat your oven to 400°F (200°C). Wash and trim the asparagus and broccolini, and slice the radishes. Toss these vegetables together in a mixing bowl with 2 tablespoons of olive oil and 1 teaspoon of salt. Spread them evenly on a baking sheet and roast for about 15 minutes, or until they are lightly charred and tender.
  3. In a small bowl, whisk together the remaining olive oil, stoneground mustard, and freshly squeezed lemon juice. Add a pinch of salt and a splash of water to achieve your desired consistency.
  4. In a large mixing bowl, combine the cooked farro with the roasted asparagus, broccolini, and radishes. Drizzle the mustard dressing over the salad and toss gently to combine all ingredients evenly.
  5. Serve your Spring Farro Salad immediately for the best flavor and warmth, or refrigerate it for up to 3 days. If serving chilled, allow the salad to rest in the fridge for about 30 minutes.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 34gProtein: 7gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 300mgPotassium: 400mgFiber: 8gSugar: 2gVitamin A: 400IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

For the best flavor, use fresh dill or chives right before serving. If your mustard dressing is too thick, add a little more water or olive oil.

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