Fresh and Zesty Tiger Salad That'll Brighten Your Day

This Tiger Salad is a quick and nutritious dish that bursts with flavor, perfect for summer gatherings or busy weeknights.

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Prep Time 5

Total Time 5

Servings: 4 servings

Course: Salads

Cuisine: Chinese

Calories: 90

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Vegetables

1 bunch Cilantro Adds a fresh, herbal flavor; replace with parsley if preferred.
1 medium English Cucumber Slice it into thin strips.
2 medium Anaheim Chilis Offers mild spice; swap for hotter chilis if desired.
2 stalks Green Onions Slice diagonally.

For the Dressing

3 tablespoons Rice Vinegar Gives necessary acidity.
2 tablespoons Sesame Oil Adds a nutty flavor.
2 tablespoons Soy Sauce Use tamari for gluten-free option.
1 teaspoon Sugar Adjust to taste.
1/2 teaspoon Salt Taste and adjust as needed.

Equipment

Mixing Bowl
Whisk
Cutting Board
Knife

Method

Preparation

Wash and prep the vegetables. Chop cilantro, slice cucumber, Anaheim chilis, and green onions.
In a small bowl, whisk together rice vinegar, sesame oil, soy sauce, sugar, and salt until well blended.
Pour the dressing over the vegetables and gently toss to coat.
Serve immediately, or chill for 10 minutes before serving.

Nutrition

Serving: 1servingCalories: 90kcalCarbohydrates: 12gProtein: 2gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 300mgPotassium: 250mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 0.5mg

Notes

Use fresh ingredients for the best flavor. Feel free to customize with additional proteins or spicy chilis.

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