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Arugula Salad with Lemon Dressing

Fresh and Zesty Arugula Salad with Lemon Dressing Delight

Enjoy this Quick and Easy Arugula Salad with Lemon Dressing, packed with nutrients and flavor for a delicious and healthy meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Italian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups fresh arugula packed with nutrients and fiber
  • 1 cup halved cherry or grape tomatoes for a pop of color and sweetness
  • ½ cup shaved Parmesan cheese adds creaminess
For the Dressing
  • ¼ cup fresh lemon juice brightens the dish
  • ⅓ cup extra virgin olive oil brings richness and depth
  • to taste salt for seasoning
  • to taste black pepper for seasoning

Equipment

  • Mixing Bowl
  • Whisk
  • Salad tongs

Method
 

Preparation Steps
  1. Wash arugula thoroughly under cool running water and shake off excess water.
  2. In a large mixing bowl, combine arugula, halved tomatoes, and shaved Parmesan.
  3. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper until emulsified.
  4. Pour dressing over salad ingredients and gently toss to combine.
  5. Taste and adjust seasoning as desired, adding more salt, pepper, or lemon juice if necessary.
  6. Serve immediately on plates or bowls, optionally garnished with extra Parmesan or lemon wedges.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 6gProtein: 5gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 2000IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Store salad components separately in airtight containers in the fridge for freshness up to 1-2 days.

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