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+ servings
Mediterranean Chicken Marinade

Flavorful Mediterranean Chicken Marinade for Epic Meals

This Mediterranean Chicken Marinade is a zesty blend of fresh ingredients for a flavor explosion and perfect for make-ahead meals.
Prep Time 10 minutes
Cook Time 30 minutes
Marinating Time 4 hours
Total Time 4 hours 40 minutes
Servings: 6 servings
Course: Sauces
Cuisine: Mediterranean
Calories: 200

Ingredients
  

For the Marinade
  • 0.25 cup Fresh Lemon Juice adds brightness and acidity
  • 0.33 cup Extra Virgin Olive Oil provides richness and depth of flavor
  • 3 cloves Minced Garlic always use fresh for best flavor
  • 2 tablespoons Dijon Mustard infuses tanginess and helps emulsify the marinade
  • 1 tablespoon Dried Oregano crush before adding for more robust flavor

Equipment

  • Mixing Bowl
  • Whisk
  • Sealable plastic bag
  • Grill or Oven

Method
 

Step‑by‑Step Instructions
  1. In a medium-sized mixing bowl, whisk together lemon juice, olive oil, minced garlic, Dijon mustard, and dried oregano until emulsified and smooth.
  2. Place chicken pieces in a sealable bag or shallow glass dish and pour marinade over, ensuring every piece is coated. Massage the marinade into the chicken.
  3. Seal the bag or cover the dish with plastic wrap and refrigerate for 4 to 8 hours.
  4. Preheat grill or oven to medium-high heat. Remove chicken from marinade and cook until the internal temperature reaches 165°F.
  5. Once cooked, let the chicken rest for 5 minutes before serving with a Greek salad or pita.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 5gProtein: 20gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 300mgPotassium: 400mgFiber: 1gSugar: 1gVitamin C: 10mgCalcium: 2mgIron: 4mg

Notes

Store leftovers in the fridge for up to 5 days. Avoid using marinade that contacted raw chicken.

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