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–+ servings
Egg Roll Chicken and Cabbage

Egg Roll Chicken and Cabbage: A Quick & Healthy Meal

This Egg Roll Chicken and Cabbage recipe offers a quick, healthy meal with comforting flavors, perfect for busy nights.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 bowls
Course: Quick Meals
Cuisine: Asian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowls
  • 1 pound Chicken Breast Diced; substitute with firm tofu or tempeh for vegetarian option
  • 4 cups Shredded Cabbage Mix purple and green cabbage for color
  • 1 cup Grated Carrots Bell peppers can be used for a different flavor
  • 4 Green Onions Chopped; substitute with regular onions if preferred
  • 2 cloves Garlic Minced; fresh or pre-minced works
  • 3 tablespoons Soy Sauce Swap for tamari for gluten-free option
  • 2 tablespoons Sesame Oil Nuttiness; olive oil can be substituted, but flavor will change
  • 1 teaspoon Ground Ginger Use fresh grated ginger for stronger flavor
  • to taste Salt
  • to taste Pepper
Optional Toppings
  • to taste Sesame Seeds For added crunch and nutrition; sprinkle generously
  • to taste Fresh Cilantro Use if you enjoy a fresh taste
  • to taste Sriracha For a spicy kick; adjust to preferred heat level

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of sesame oil in a large skillet over medium-high heat until it shimmers.
  2. Add 1 pound of diced chicken breast, seasoning with salt and pepper. Cook for 5-7 minutes until golden brown and fully cooked.
  3. Incorporate 2 minced garlic cloves, 4 cups of shredded cabbage, 1 cup of grated carrots, and 4 chopped green onions. Stir and cook for another 3-5 minutes.
  4. Pour in 3 tablespoons of soy sauce and 1 teaspoon of ground ginger, mixing until combined. Cook for an additional minute.
  5. Taste and adjust seasoning as needed with more salt, pepper, or soy sauce.
  6. Serve hot in bowls and garnish with optional toppings like sesame seeds, fresh cilantro, or Sriracha.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 6gSugar: 4gVitamin A: 200IUVitamin C: 120mgCalcium: 5mgIron: 10mg

Notes

Use fresh vegetables for the best texture and flavor. Customize vegetables and spice levels according to preference.

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