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–+ servings
Easy Taco Casserole

Easy Taco Casserole - Flavor-Packed Comfort for Everyone

This Easy Taco Casserole is a healthy and simple dish that brings comforting flavors without guilt.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: Quick Meals
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 lb Ground Beef opt for lean varieties
  • 2 tbsp Chili Powder or substitute with taco seasoning
  • 1 tsp Cumin
  • 1 tsp Garlic Powder fresh garlic is also great
  • 1 tsp Paprika use smoked for richer taste
  • to taste Salt & Black Pepper
  • 1/4 tsp Cayenne Pepper optional for spiciness
  • 2 cloves Minced Garlic fresh is best
  • 1 medium White Onion yellow onions are a good substitute
  • 1 cup Green Peppers can use red or yellow bell peppers
  • 2 medium Russet Potatoes or sweet potatoes for low-carb
  • 1 cup Salsa sugar-free for Whole30 compliance
  • 1 can Mild Green Chiles canned or fresh
  • 1/2 cup Sliced Black Olives canned
  • 1 can Diced Tomatoes canned or fresh
  • 2 Eggs (beaten) for binding

Equipment

  • Large skillet
  • Large Baking Dish

Method
 

Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a large skillet over medium heat, brown the ground beef. Add the minced garlic and diced onion, cooking until fully cooked.
  3. Combine chopped green peppers, diced potatoes, salsa, green chiles, olives, and diced tomatoes in a large casserole dish.
  4. Add the cooked beef mixture to the vegetable medley, then stir in beaten eggs until fully combined.
  5. Cover the dish with foil and bake for 45 minutes to 1 hour until potatoes are tender.
  6. Let cool for a few minutes before serving and enjoy with toppings.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 35gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 10IUVitamin C: 15mgCalcium: 4mgIron: 15mg

Notes

Ensure to drain canned ingredients well to prevent sogginess. Customize with leftovers or adjust spice levels as needed.

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