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Easy Greek Pasta Salad

Easy Greek Pasta Salad: Refreshing Taste of Summer Bliss

This Easy Greek Pasta Salad combines vibrant vegetables, creamy feta, and briny olives for a refreshing summer dish.
Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 300

Ingredients
  

For the Pasta
  • 2 cups uncooked pasta Choose your favorite type (like penne or fusilli)
For the Vegetables
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 small red onion Can substitute with green onions
  • 1 mini cucumber Any crispy variety works
  • 1 little tomatoes Use grape, cherry, or any small tomato
For the Feta & Olives
  • 1/2 cup Kalamata olives Black olives can be used as a substitute
  • 1 cup crumbled feta Goat cheese can be used for a different flavor
For the Dressing
  • 1 teaspoon salt Adjust according to personal taste
  • 1 teaspoon pepper Adjust according to personal taste
  • 1/4 cup red wine vinegar Apple cider vinegar can work as an alternative
  • 1/4 cup olive oil Avocado oil can be used for a different twist
  • 1 tablespoon Dijon mustard Yellow mustard may be an acceptable substitute
  • 1 clove garlic Minced; can use garlic powder if fresh is not available
  • 2 tablespoons fresh parsley Opt for fresh herbs when possible
  • 1 teaspoon dried oregano
  • 1 teaspoon brown sugar Can be omitted for sugar-free option

Equipment

  • large pot
  • colander
  • Mixing Bowl
  • jar

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil over high heat. Add your uncooked pasta of choice, cooking it according to package instructions until it reaches al dente texture, usually around 8-10 minutes. Stir occasionally to prevent sticking, and keep an eye on it to ensure it doesn’t overcook.
  2. Once the pasta is ready, drain it in a colander and immediately rinse it under cool running water. This will stop the cooking process and help to cool it down quickly. Shake the colander to remove excess water, ensuring the pasta is thoroughly drained.
  3. While the pasta is cooking, chop the bell peppers, mini cucumbers, small tomatoes, and red onion into bite-sized pieces. Place the chopped vegetables in a large mixing bowl.
  4. In a clean jar, add the red wine vinegar, olive oil, Dijon mustard, minced garlic, freshly chopped parsley, dried oregano, and brown sugar. Secure the lid tightly and shake vigorously until combined.
  5. Once the pasta has cooled, transfer it to the large bowl with the chopped vegetables. Drizzle the prepared dressing over the mixture and toss everything together gently.
  6. Finally, season the salad with salt and pepper to enhance the flavors, mixing them thoroughly. Serve immediately or refrigerate for about 30 minutes to let the flavors meld beautifully.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 40gProtein: 8gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 400mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Store leftover salad in an airtight container for up to 3 days. Freezing is not recommended.

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