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Easy Chickpea Curry

Easy Chickpea Curry - Comfort in Every Creamy Bite

Quick and delicious Easy Chickpea Curry packed with plant-based protein and flavor.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Indian
Calories: 350

Ingredients
  

For the Curry
  • 2 cans chickpeas drained and rinsed
  • 1 medium onion finely chopped
  • 3 cloves garlic minced
  • 1 can (14 ounces) crushed tomatoes
  • 1 can (13.5 ounces) coconut milk full-fat preferred
  • 1 tablespoon curry powder
  • 1 teaspoon cumin
  • 1/2 teaspoon crushed red pepper flakes adjust for spice preference
  • 1 handful cilantro optional, for garnish

Equipment

  • large pot

Method
 

Step-by-Step Instructions for Easy Chickpea Curry
  1. In a large pot over medium-low heat, warm up 2 tablespoons of oil. Add the finely chopped onion and minced garlic, stirring frequently for about 5-7 minutes until the onion is soft and golden brown.
  2. Once the onions are golden, sprinkle in the crushed red pepper flakes and toast for 30 seconds. Stir in the curry powder and cumin, cooking for another minute until fragrant.
  3. Pour in the crushed tomatoes and coconut milk, stirring to combine. Bring to a gentle simmer over medium heat for about 5 minutes.
  4. Add the drained and rinsed chickpeas to the sauce. Stir to coat them and let the curry simmer on low heat for 10-15 minutes to thicken.
  5. Taste and adjust the seasoning with salt and pepper. Mix in chopped cilantro just before serving.
  6. Serve hot over basmati rice or with naan, and add lime wedges for an extra kick.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 800mgPotassium: 600mgFiber: 12gSugar: 5gVitamin A: 300IUVitamin C: 10mgCalcium: 40mgIron: 4mg

Notes

This curry stores well in the fridge for up to 4 days or can be frozen for up to 3 months. Reheat on the stovetop, adding liquid if necessary.

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