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Easy Chicken Stir Fry

Easy Chicken Stir Fry: Quick, Flavorful Dinner Ready in 25 Min

Easy Chicken Stir Fry combines tender chicken and colorful bell peppers into a quick and delicious meal, perfect for busy nights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Quick Meals
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 1 tablespoon vegetable oil Use as needed to prevent sticking; can be substituted with olive oil or sesame oil for extra flavor.
  • 3 cloves garlic thinly sliced; adds aromatic depth and flavor; fresh garlic preferred.
  • 2 pieces chicken breasts 6 ounces each, cut into strips; chicken thighs can provide a juicier texture.
  • to taste salt Enhances flavor; adjust based on dietary needs.
  • to taste black pepper Adds mild heat and flavor; freshly ground is ideal.
For the Vegetables
  • 1/2 piece red bell pepper cut into strips; adds sweetness and color; substitute with green or yellow for variety.
  • 1/2 piece green bell pepper cut into strips; similar to red; can be replaced with broccoli or snap peas.
  • 1/2 piece yellow bell pepper cut into strips; provides sweetness and a pop of color.
  • 1/2 piece red onion thinly sliced; offers sweetness and texture; swap with yellow onion if needed.
For Serving
  • to taste cooked rice Optional; base for the stir fry; white or brown rice works well depending on preference.

Equipment

  • Large skillet

Method
 

Preparation Steps
  1. Heat the Oil: Pour a tablespoon of vegetable oil into a large skillet. Heat over medium-high heat until the oil shimmers, taking about 2 minutes.
  2. Sauté the Garlic and Chicken: Add the sliced garlic, stirring for about 30 seconds until fragrant. Add the chicken strips, seasoning with salt and black pepper. Cover and cook for 10-12 minutes, stirring occasionally, until the chicken is tender and no longer pink.
  3. Incorporate the Bell Peppers and Onion: After the chicken is cooked, remove the lid and add the bell peppers and sliced onion. Stir and cook for 3-5 minutes until the vegetables soften but remain crisp.
  4. Final Touches and Serve: Remove from heat, taste the stir fry, and adjust seasoning if necessary. Serve hot over cooked rice or in a sandwich.

Nutrition

Serving: 1servingsCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 500mgPotassium: 700mgFiber: 4gSugar: 5gVitamin A: 1500IUVitamin C: 90mgCalcium: 30mgIron: 2mg

Notes

Customize the stir fry with any seasonal vegetables you have on hand, ensuring variety in flavor and nutrition. Store leftovers in an airtight container.

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