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Healthy Blueberry Baked Oatmeal

Deliciously Healthy Blueberry Baked Oatmeal for Easy Mornings

This Healthy Blueberry Baked Oatmeal transforms simple ingredients into a delightful breakfast that everyone will love.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 6 slices
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oat Base
  • 2 cups Old-fashioned rolled oats Substitute with certified gluten-free oats if needed.
  • 1 tablespoon Chia seeds Optional for added fiber and nutrition.
  • 1 tablespoon Baking powder Acts as a leavening agent for fluffy texture.
  • 1/2 teaspoon Fine salt Balances out all the flavors beautifully.
  • 1 teaspoon Ground cinnamon Infuses warmth and spice.
  • 1/4 teaspoon Ground nutmeg Deepens flavor; this is optional but recommended.
For the Sweetness
  • 1/3 cup Maple syrup or honey Add natural sweetness; reduce for a subtler flavor.
  • 1/2 cup Ripe banana Acts as a natural sweetener and binder.
For the Binding
  • 2 large Large eggs Provides moisture and structure.
  • 1 cup Milk of choice Use almond milk, dairy, or another nut-free alternative.
  • 1/4 cup Unsalted butter or coconut oil Adds richness; use coconut oil for dairy-free.
For the Flavor Boost
  • 1 teaspoon Pure vanilla extract Elevates the overall flavor profile.
  • 1/4 cup Sliced or chopped almonds Provides a delightful crunch; omit for nut-free.
  • 2 cups Frozen blueberries The star ingredient! Fresh blueberries can be used instead.

Equipment

  • Baking dish
  • Mixing Bowls
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and coat a baking dish with cooking spray or grease.
  2. In a large bowl, combine rolled oats, chia seeds, baking powder, salt, cinnamon, and nutmeg.
  3. In another bowl, mash the banana and mix in maple syrup, eggs, milk, butter (or coconut oil), and vanilla until combined.
  4. Fold the wet mixture into the dry ingredients until just combined without overmixing.
  5. Gently fold in the frozen blueberries, reserving some for topping if desired.
  6. Transfer the batter to the prepared baking dish and level it with a spatula.
  7. Bake for 30-35 minutes until the center is set and a toothpick comes out clean.
  8. Allow to cool for 10 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 30gProtein: 5gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 120mgPotassium: 250mgFiber: 4gSugar: 6gVitamin A: 200IUVitamin C: 6mgCalcium: 50mgIron: 1mg

Notes

Store in an airtight container in the fridge for up to 5 days or freeze in portions for up to 3 months.

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