Deliciously Crunchy Cardamom Date Walnut Granola Recipe

Deliciously Crunchy Cardamom Date Walnut Granola Recipe

This Cardamom Date Walnut Granola is a delightful breakfast option, combining wholesome ingredients for a nourishing start to your day.

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Prep Time 10

Cook Time 22

Cooling Time 10

Total Time 42

Servings: 4 cups

Course: Breakfast

Cuisine: Gluten-Free, Vegan

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

Granola Mix

3 cups Rolled oats Use gluten-free if needed.
1 cup Walnut pieces Can be substituted with almonds or pecans.
1 cup Medjool dates Chopped, ensure they are fresh.
1 teaspoon Ground cardamom Substitute with cinnamon if preferred.
1 teaspoon Cinnamon Enhances flavor.
1/2 teaspoon Salt Balances sweetness.
1/4 cup Coconut oil Can replace with avocado oil or melted butter.
1/4 cup Maple syrup Date syrup is a great alternative.

Equipment

Oven
baking sheet
Parchment Paper
medium bowl
Spatula

Method

Preparation Steps

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a medium bowl, combine rolled oats, walnut pieces, chopped Medjool dates, ground cardamom, cinnamon, and salt. Stir well.
Drizzle melted coconut oil and maple syrup over the dry ingredients and mix until thoroughly coated.
Spread the granola mixture evenly on the baking sheet.
Bake for 22 minutes, stirring halfway through for even cooking.
Remove from the oven and allow to cool completely on the baking sheet.
Break into clusters and transfer to an airtight container.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 40gProtein: 6gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 50mgPotassium: 200mgFiber: 6gSugar: 10gVitamin C: 1mgCalcium: 40mgIron: 2mg

Notes

Store your granola in an airtight container at room temperature for up to two weeks. You can also freeze it for up to three months.

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