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Zucchini Stir Fry

Delicious Zucchini Stir Fry in 25 Minutes or Less

A vibrant and quick Zucchini Stir Fry featuring tender chicken and veggies, ready in just 25 minutes.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Quick Meals
Cuisine: Asian
Calories: 350

Ingredients
  

For the Chicken
  • 1 pound Boneless skinless chicken breasts Can be replaced with shrimp, pork, beef, or tofu
For the Sauce
  • 3 tablespoons Low sodium soy sauce Use less for a lower sodium option
  • 1 tablespoon Apple cider vinegar Rice vinegar is a suitable substitute
  • 1 teaspoon Granulated sugar Can be swapped with honey or agave syrup
  • 1 tablespoon Minced fresh ginger Ground ginger is an alternative
  • 2 cloves Minced garlic Garlic powder can work as a substitute
  • 1 tablespoon Water Can use low-sodium chicken broth for added flavor
  • 1 teaspoon Cornstarch Arrowroot is a gluten-free substitute
  • 1 pinch Red pepper flakes Omit for a milder dish
For the Vegetables
  • 2 medium Zucchini (or yellow squash) Substitute with bell peppers or snap peas for variety
  • 1 Onion (red or yellow) Shallots are also an option
For Cooking
  • 2 tablespoons Extra virgin olive oil Sesame oil gives a more authentic taste
For Garnish
  • 1 tablespoon Sesame seeds (optional) Chopped nuts can be a delicious alternative
  • 2 tablespoons Chopped green onion Enhances presentation and flavor

Equipment

  • Skillet
  • medium bowl
  • Small bowl
  • Cutting Board
  • Chef's Knife

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine the boneless skinless chicken breasts with 1 tablespoon of low sodium soy sauce, 1 teaspoon of apple cider vinegar, and 1 teaspoon of granulated sugar. Mix well and set aside to marinate for about 10 minutes.
  2. In a small bowl, whisk together the remaining soy sauce, apple cider vinegar, granulated sugar, minced fresh ginger, minced garlic, water, cornstarch, and a pinch of red pepper flakes. Set aside.
  3. Trim the ends off the zucchini and slice it in half lengthwise, then cut each half into 1/4-inch half moons. Thinly slice the onion.
  4. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the marinated chicken and sauté for 3-4 minutes until golden brown and cooked through. Remove and set aside.
  5. In the same skillet, heat another tablespoon of olive oil. Add sliced onions and cook for 4-5 minutes until tender and caramelized.
  6. Pour the sauce into the skillet with onions, stirring well. Once it begins to bubble, add the zucchini and cook for another 3 minutes until just tender.
  7. Return the cooked chicken to the skillet, tossing everything together until well mixed and heated through. Garnish with sesame seeds and chopped green onion before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 400mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 40mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4 days. Ideal for quick lunches.

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