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Vegan Southwest Pasta Salad

Delicious Vegan Southwest Pasta Salad for Summer Fun

Enjoy this vibrant Vegan Southwest Pasta Salad, full of colorful ingredients and perfect for summer gatherings.
Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Salads
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Salad
  • 8 ounces Whole Wheat Pasta gluten-free pasta or red lentil pasta works well too
  • 2 cups Cherry/Grape Tomatoes can substitute with regular diced tomatoes
  • 1 medium Red Bell Pepper yellow or green bell peppers are great alternatives
  • 1 small Red Onion consider yellow onion or green onions for a different taste
  • 1/4 cup Cilantro parsley can replace it for those who prefer
  • 1 can Black Beans chickpeas can be swapped in for variety
  • 1 cup Fire-Roasted Corn frozen or regular corn will work too
  • 1 teaspoon Kosher Salt
  • 1 teaspoon Black Pepper
For the Creamy Dressing
  • 1 cup Raw Cashews silken tofu is a nut-free option for the dressing
  • 2 tablespoons Lime Juice
  • 2 cloves Garlic fresh garlic works best for flavor
  • 1 each Chipotle Peppers in Adobo Sauce smoked paprika is a milder substitute
  • 1 teaspoon Chili Powder
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Smoked Paprika

Equipment

  • large pot
  • colander
  • high-speed blender
  • Large mixing bowl

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a rolling boil over high heat. Once boiling, add your whole wheat pasta and cook according to package instructions until al dente, typically 8–10 minutes. Once done, drain the pasta in a colander and immediately rinse it under cold water to stop cooking.
  2. In a high-speed blender, combine the raw cashews, fresh lime juice, garlic, chipotle peppers, chili powder, ground cumin, smoked paprika, and a splash of water. Blend on high until the mixture is completely smooth and creamy, about 1–2 minutes.
  3. In a large mixing bowl, combine the halved cherry tomatoes, diced red bell pepper, chopped red onion, fresh cilantro, rinsed black beans, fire-roasted corn, and the cooked pasta.
  4. Pour the creamy dressing over the salad mixture and gently toss everything together until well coated. Taste and adjust the seasoning with kosher salt and black pepper as desired.
  5. Your vibrant Vegan Southwest Pasta Salad is ready to be enjoyed immediately, but it truly shines after allowing it to sit for at least 30 minutes in the refrigerator.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 400mgPotassium: 500mgFiber: 8gSugar: 3gVitamin A: 20IUVitamin C: 35mgCalcium: 4mgIron: 10mg

Notes

Allow the salad to sit in the fridge for at least 30 minutes before serving to let the flavors meld beautifully.

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