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–+ servings
Vanilla and Chocolate Protein Popsicles

Delicious Vanilla and Chocolate Protein Popsicles for Guilt-Free Indulgence

Try these Vanilla and Chocolate Protein Popsicles for a delicious and guilt-free summer treat packed with protein.
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Prep Time 10 minutes
Freezing Time 6 hours
Total Time 6 hours 10 minutes
Servings: 6 popsicles
Course: Desserts
Cuisine: Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup unsweetened almond milk Substitute with any non-dairy milk if preferred
  • 1 large ripe banana Adds natural sweetness and creaminess
For the Vanilla Layer
  • 1 scoop vanilla flavored protein powder Consider using a nutritional booster for extra nutrients
  • 2 pieces pitted dates Feel free to add more for a sweeter treat
  • 1 pinch sea salt Enhances flavor without adding bitterness
For the Chocolate Layer
  • 1 scoop chocolate flavored protein powder Choose a high-quality brand for the best taste

Equipment

  • blender
  • Popsicle molds

Method
 

Step-by-Step Instructions
  1. In a blender, combine 1 cup of unsweetened almond milk, 1 scoop of vanilla flavored protein powder, 1 ripe banana, 2 pitted dates, and a pinch of sea salt. Blend on high until smooth, about 30 seconds.
  2. Using a separate blender, mix 1 cup of unsweetened almond milk, 1 scoop of chocolate flavored protein powder, 1 ripe banana, 2 pitted dates, and a pinch of sea salt. Blend until smooth, about 30 seconds.
  3. Prepare your popsicle molds and pour the vanilla mixture halfway into each mold, filling them about ¾ full. Freeze for 30 minutes to 1 hour.
  4. Once the vanilla layer is semi-frozen, gently pour the chocolate mixture over it, filling the molds to the top. Swirl gently with a skewer to create a marbled effect.
  5. Return the molds to the freezer and freeze completely for at least 6 hours, or overnight.
  6. To remove your popsicles, run the molds under warm water for a few seconds. Serve immediately.

Nutrition

Serving: 1popsicleCalories: 120kcalCarbohydrates: 20gProtein: 5gFat: 2gSodium: 50mgPotassium: 200mgFiber: 3gSugar: 10gVitamin C: 10mgCalcium: 5mgIron: 2mg

Notes

Ensure the vanilla layer is completely firm before pouring the chocolate mixture. Use ripe bananas for the best flavor and creaminess. Store popsicles in an airtight container to prevent freezer burn.

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