Delicious Tiramisu Blended Oats for a Guilt-Free Breakfast

Enjoy Tiramisu Blended Oats, a healthy breakfast that combines oats, coffee, and cocoa for a guilt-free dessert-like experience.

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Prep Time 10

Chilling Time 2

Total Time 2 10

Servings: 2 jars

Course: Breakfast

Cuisine: Italian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Rolled Oats can substitute with quick oats
1 cup Unsweetened Soy Milk can use almond or oat milk
2 tablespoons Chia Seeds omit for a thinner texture
3 tablespoons Maple Syrup adjust to taste
1 teaspoon Vanilla Extract pure extract recommended
1 tablespoon Espresso Powder instant coffee can substitute
0.5 teaspoon Cinnamon optional
a pinch Salt use sparingly

For the Creamy Layer

0.5 cup Cashew/Almond Butter or peanut butter
1 cup Vegan Yogurt coconut or almond yogurt recommended
1 scoop Vanilla Protein Powder optional

For the Garnish

2 tablespoons Cocoa Powder unsweetened

Equipment

blender
Mixing Bowl
serving glasses or jars

Method

Step‑by‑Step Instructions

In a high-powered blender, combine rolled oats, soy milk, chia seeds, maple syrup, vanilla extract, espresso powder, cinnamon, and salt. Blend on high for about 30 seconds, until smooth.
Let the mixture sit for 1-2 minutes to thicken.
In a separate bowl, whisk vegan yogurt, protein powder, and an extra tablespoon of maple syrup until smooth.
Layer the oat mixture and yogurt mixture in serving jars, finishing with a layer of yogurt.
Cover and refrigerate for at least 2 hours.
Dust with cocoa powder before serving and enjoy chilled.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 150mgPotassium: 450mgFiber: 8gSugar: 10gVitamin C: 2mgCalcium: 6mgIron: 10mg

Notes

Perfect for meal prepping and can be customized with different nut butters or fruits.

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