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–+ servings
Shrimp Asparagus Stir-Fry

Delicious Shrimp Asparagus Stir-Fry for Quick Weeknight Dinners

This Shrimp Asparagus Stir-Fry is a colorful and healthy option for quick weeknight dinners, full of protein and nutrients.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Quick Meals
Cuisine: Asian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 1 pound shrimp fresh or frozen, thawed
  • 1 bunch asparagus chopped into bite-sized pieces
  • 8 ounces mushrooms portobello or shiitake, sliced
  • 3 cloves garlic minced
  • 1 teaspoon ginger fresh, minced
For the Sauce
  • 1/4 cup soy sauce or teriyaki sauce tamari or coconut aminos for gluten-free
  • 2 tablespoons sesame oil for finishing
For Heat
  • 1/2 teaspoon red pepper flakes or to taste

Equipment

  • large skillet or wok

Method
 

Step-by-Step Instructions
  1. Wash and prepare your ingredients. Chop the asparagus, slice the mushrooms, and mince the garlic and ginger.
  2. Heat a large skillet or wok with 1-2 tablespoons of oil over medium-high heat for about 2 minutes.
  3. Add the shrimp to the hot skillet and stir-fry for about 3-4 minutes until they turn pink and opaque.
  4. Remove the cooked shrimp from the pan and set aside, leaving the heat on.
  5. In the same pan, cook the minced garlic and ginger for about 30 seconds until fragrant.
  6. Add the chopped asparagus and stir-fry for 2-3 minutes until bright and crisp.
  7. Stir in the sliced mushrooms and cook for an additional 2 minutes.
  8. Return the shrimp to the skillet, pour in the soy or teriyaki sauce, and stir to combine.
  9. Drizzle with sesame oil before serving, and stir gently.
  10. Serve immediately, garnishing with herbs or sesame seeds if desired.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 18gProtein: 26gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 180mgSodium: 900mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 600IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat gently to avoid overcooking the shrimp.

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