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Sesame Soba Noodles

Delicious Sesame Soba Noodles for a Refreshing Quick Meal

This quick and easy Sesame Soba Noodle Salad brings together vibrant flavors and nutritious ingredients in just 20 minutes.
Prep Time 20 minutes
Cook Time 6 minutes
Total Time 26 minutes
Servings: 4 servings
Course: Salads
Cuisine: Japanese
Calories: 300

Ingredients
  

Dressing
  • 2 tablespoons rice vinegar
  • 3 tablespoons tamari (or soy sauce)
  • 2 tablespoons toasted sesame oil
  • 1 teaspoon fresh ginger grated
  • 1 clove garlic minced
  • 1 tablespoon maple syrup
Noodles
  • 8 ounces soba noodles opt for 100% buckwheat for gluten-free
Salad
  • 2 medium avocados add lemon juice to keep fresh
  • 1 cup blanched snap peas can substitute with snow peas or green beans
  • 1 cup edamame cooked
  • 1 cup watermelon radish (or red radishes) thinly sliced
  • 1/4 cup fresh mint leaves can substitute with basil or cilantro
  • 2 tablespoons sesame seeds for garnish

Equipment

  • Mixing Bowl
  • Whisk
  • Pot
  • colander

Method
 

Step-by-Step Instructions
  1. In a small bowl, whisk together rice vinegar, tamari or soy sauce, toasted sesame oil, ginger, garlic, and maple syrup until smooth. Set aside.
  2. Bring a pot of water to a rolling boil. Add soba noodles and cook for 4-6 minutes until tender. Drain and rinse under cold water.
  3. In a large mixing bowl, add cooled soba noodles. Drizzle sesame dressing over and toss gently until coated.
  4. Divide dressed noodles into individual bowls. Layer with avocado, snap peas, edamame, and radishes.
  5. Sprinkle sesame seeds on top and serve immediately for best taste.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 600mgPotassium: 400mgFiber: 8gSugar: 4gVitamin A: 15IUVitamin C: 40mgCalcium: 6mgIron: 15mg

Notes

Rinse soba noodles thoroughly after cooking to avoid clumping. Store ingredients separately for meal prep.

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