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Roasted Garlic Cabbage Steak

Delicious Roasted Garlic Cabbage Steak That Crunches Delightfully

Roasted Garlic Cabbage Steak is a simple, healthy snack that delivers a satisfying crunch in every bite.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 steaks
Course: Snacks
Cuisine: Gluten-Free, Vegan
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cabbage Steaks
  • 1 head Cabbage A firm, fresh head is best.
  • 2 tablespoons Olive Oil Promotes crispiness.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used.
  • 1 teaspoon Smoked Paprika Regular paprika can be substituted.
  • 1 teaspoon Onion Powder Fresh onions are an alternative.
  • 1 teaspoon Thyme Fresh or dried.
  • to taste Salt
  • to taste Black Pepper
Optional Toppings
  • 2 tablespoons Parmesan Cheese Adds a savory finish.
  • to taste Red Pepper Flakes Adjust according to spice preference.
  • 2 tablespoons Fresh Parsley Chopped for garnish.

Equipment

  • Oven
  • baking sheet
  • Parchment Paper
  • Mixing Bowl
  • Sharp Knife
  • tongs

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet.
  2. Trim outer leaves and core from the cabbage head, slicing into ¾-inch thick rounds.
  3. In a small bowl, combine olive oil, garlic powder, smoked paprika, onion powder, thyme, salt, and black pepper.
  4. Brush both sides of each cabbage steak with the oil and seasoning mixture.
  5. Arrange the seasoned cabbage steaks in a single layer on the prepared baking sheet.
  6. Roast for 25-30 minutes, flipping halfway through, until golden brown and crispy.
  7. Add optional toppings if desired and serve immediately.

Nutrition

Serving: 1steakCalories: 90kcalCarbohydrates: 10gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 150mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 5IUVitamin C: 50mgCalcium: 30mgIron: 1mg

Notes

Use a sharp knife for clean cuts and avoid overcrowding the baking sheet for even roasting.

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