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–+ servings
Quinoa Power Bowls

Delicious Quinoa Power Bowls That Fuel Your Day with Flavor

Discover nutritious Quinoa Power Bowls that are customizable and packed with flavor, perfect for a healthy meal.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: Gluten-Free, Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasted Vegetables
  • 2 cups Brussels Sprouts Halved, can substitute with broccoli or carrots
  • 2 cups Butternut Squash Cubed, can swap with sweet potatoes
  • 2 tablespoons Extra-Virgin Olive Oil Can replace with avocado oil
  • 1 tablespoon Adobo Sauce Use sauce from canned chipotle peppers
  • 2 tablespoons Maple Syrup Can substitute with agave syrup
  • 1 teaspoon Smoked Paprika Enhances smokiness
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used
  • 1 teaspoon Kosher Salt Adjust according to dietary needs
For the Quinoa Base
  • 1 cup Dry Quinoa Rinse before cooking
  • 2 cups Vegetable or Chicken Broth Choose vegetable broth for vegan
For the Greens
  • 2 cups Kale Substitute with spinach or Swiss chard if desired
For Topping
  • 1 medium Sliced Avocado Optional, can add nuts or seeds

Equipment

  • Oven
  • baking sheet
  • small saucepan
  • Small bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Toss Brussels sprouts with olive oil, adobo sauce, maple syrup, and kosher salt. On another sheet, mix butternut squash with oil, smoked paprika, garlic powder, and salt.
  3. Roast vegetables for about 25 minutes, stirring halfway through.
  4. In a saucepan, combine quinoa and broth. Bring to a boil, then reduce heat and simmer for about 15 minutes.
  5. Whisk together olive oil, vinegar, mustard, and maple syrup for the dressing.
  6. Assemble the bowls with quinoa base, roasted vegetables, and dress with the dressing.
  7. Serve with sliced avocado on top if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 12gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 400mgPotassium: 800mgFiber: 10gSugar: 8gVitamin A: 5000IUVitamin C: 60mgCalcium: 80mgIron: 3mg

Notes

These bowls can be customized with various vegetables and toppings, making them perfect for meal prep and enjoying throughout the week.

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