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–+ servings
Protein Muffins

Delicious Protein Muffins for a Healthy Snack Boost

These Protein Muffins are a tasty blend of wholesome ingredients, delivering a nutritious snack packed with plant-based protein.
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Prep Time 10 minutes
Cook Time 18 minutes
Cooling Time 5 minutes
Total Time 33 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 cups white whole wheat flour substitute with all-purpose flour for a lighter texture
  • 1 scoop plant-based protein powder pea protein is recommended
  • 1 teaspoon baking soda check for freshness
  • ½ teaspoon fine sea salt regular salt can be used
  • 1 cup applesauce serves as a moisture agent
  • ½ cup maple syrup honey is a suitable alternative for non-vegans
  • 2 large eggs swap for flax eggs for a vegan option
  • 1 cup unsweetened cashew milk any non-dairy milk can be used
  • 1 teaspoon vanilla extract optional but recommended
For the Mix-Ins
  • ½ cup blueberries adds fresh flavor
  • ½ cup mini chocolate chips for chocolate lovers
  • 1 teaspoon cinnamon for a cozy flavor twist

Equipment

  • Oven
  • Mixing Bowls
  • Muffin Pan
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare a muffin pan.
  2. Mix flour, protein powder, baking soda, and salt in a bowl until blended.
  3. In a separate bowl, whisk applesauce, maple syrup, eggs, cashew milk, and vanilla until creamy.
  4. Gently fold the dry ingredients into the wet ingredients.
  5. Fold in any mix-ins like blueberries or chocolate chips.
  6. Divide the batter among the muffin cups, filling each about 3/4 full.
  7. Bake for 15 to 18 minutes until a toothpick comes out clean.
  8. Cool for 5 minutes, then transfer muffins to a wire rack.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 22gProtein: 6gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 20mgSodium: 150mgPotassium: 150mgFiber: 3gSugar: 5gVitamin A: 100IUVitamin C: 1mgCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 5 days or freeze for up to 2 months.

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