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–+ servings
Melted Cabbage

Delicious Melted Cabbage with Garlic and Parmesan Bliss

This Garlic Parmesan Melted Cabbage transforms humble cabbage into a flavorful side dish that's quick and irresistible, perfect for any meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Quick Meals
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cabbage
  • 1 head Cabbage Savoy or Napa cabbage work as substitutes.
  • 2 tablespoons Olive Oil Can swap in avocado oil if needed.
For the Garlic Butter
  • 4 tablespoons Unsalted Butter Reduce salt if using salted butter.
  • 3 cloves Garlic Freshly crushed for best flavor.
For the Topping
  • 1 cup Parmesan Cheese Or use Pecorino or nutritional yeast for dairy-free option.
  • 2 tablespoons Fresh Parsley Can substitute with thyme, dill, or chives.

Equipment

  • Oven
  • baking sheet
  • Saucepan
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Slice the cabbage into 1.5-inch thick wedges, keeping the core intact.
  3. In a small saucepan, melt the butter over low heat and add minced garlic, simmering for 2-3 minutes.
  4. Coat the cabbage wedges with garlic butter.
  5. Roast the cabbage for about 30 minutes, flipping halfway.
  6. In the last 5 minutes, sprinkle Parmesan over the cabbage.
  7. Garnish with parsley and serve warm.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 8gProtein: 5gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 30mgSodium: 250mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 50mgCalcium: 200mgIron: 1mg

Notes

Store any leftovers in an airtight container for up to 3 days. Reheat in the oven to maintain crispiness.

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