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–+ servings
Delicious Mediterranean Chicken Orzo

Delicious Mediterranean Chicken Orzo in 35 Minutes Flat!

This Delicious Mediterranean Chicken Orzo is a vibrant dish featuring chicken thighs, orzo pasta, and fresh veggies, ready in just 35 minutes.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Thighs Juicy and flavorful; substitute with chicken breasts if preferred.
  • 2 tablespoons Olive Oil High-quality extra virgin is recommended.
For the Orzo
  • 1 cup Orzo Pasta Can swap with brown rice for a gluten-free option.
  • 2 cloves Garlic Fresh preferred, but garlic powder can substitute.
For the Vegetables
  • 2 cups Spinach Fresh is best.
  • 1/2 cup Sun-Dried Tomatoes Fresh plum tomatoes can be substituted.
For Flavor
  • 1 tablespoon Lemon Juice Use freshly squeezed for the best flavor.
  • 2 teaspoons Herbs Fresh herbs like parsley or basil are recommended.
  • to taste Salt & Pepper Adjust according to taste.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Start by gathering all your ingredients. Chop chicken into bite-sized pieces, slice sun-dried tomatoes, mince garlic, and rinse spinach.
  2. Heat a large skillet over medium heat and add olive oil. Season chicken with salt and pepper and cook for 6-7 minutes on each side until golden brown.
  3. In the same skillet, add orzo and toast for 2-3 minutes. Then pour in chicken broth, bring to a boil, reduce heat, and simmer for 10-12 minutes until tender.
  4. Once orzo is ready, add spinach and sun-dried tomatoes, plus lemon juice. Cook for an additional 2-3 minutes until spinach wilts.
  5. To serve, plate the orzo mixture, add sliced chicken on top, and garnish with herbs and lemon wedges.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 2500IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

For best flavor, use fresh ingredients and soak brown rice if using instead of orzo.

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