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Lemon Orzo Salad with Chicken

Delicious Lemon Orzo Salad with Chicken for Summer Picnics

A refreshing Lemon Orzo Salad with Chicken, perfect for summer picnics and quick meals.
Prep Time 15 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 1 cup Orzo Substitute with gluten-free orzo if needed.
  • 1 cup Mini Cucumbers Substitute with English cucumber or omit if not preferred.
  • 1 cup Little Tomatoes (Grape/Cherry) Can be replaced with bell peppers for a different flavor.
  • 1/4 cup Red Onion Use green onions for a milder taste.
  • 2 cups Fresh Arugula Optional for those who prefer a less bitter green.
  • 2 cups Cooked/Rotisserie Chicken Can use grilled chicken for a smoky flavor.
  • 1/2 cup Parmesan Cheese Substitute with a dairy-free cheese for a vegan option.
  • 1/4 cup Fresh Basil Substitute with parsley if basil is unavailable.
For the Dressing
  • 1/4 cup Olive Oil Use avocado oil for a different flavor.
  • 2 tablespoons Lemon Juice Ensure it is freshly squeezed.
  • 1 tablespoon Lemon Zest Use fresh lemon for the best flavor.
  • 1 tablespoon Honey Agave syrup can be used as a substitute.
  • 1 clove Garlic Double for more garlic taste or omit if sensitive.
  • Salt Essential for enhancing flavors; adjust to taste.
  • Pepper Essential for enhancing flavors; adjust to taste.

Equipment

  • large pot
  • colander
  • Mixing Bowl
  • Small bowl or jar
  • Whisk

Method
 

Cooking Steps
  1. Begin by bringing a large pot of salted water to a rolling boil. Add orzo and cook according to package instructions, typically around 8-10 minutes, until al dente. Drain and rinse under cool water.
  2. Chop the mini cucumbers, little tomatoes, and red onion into bite-sized pieces. If using arugula, rinse and pat it dry. Combine all in a large mixing bowl.
  3. Shred or chop the cooked chicken and add it to the bowl with the vegetables. Grate the Parmesan cheese and sprinkle over the mix. Toss gently to combine.
  4. In a separate bowl, combine olive oil, lemon juice, lemon zest, honey, minced garlic, salt, and pepper. Whisk or shake until blended.
  5. Pour the dressing over the orzo salad mixture and toss gently. Adjust seasoning as necessary.
  6. Serve immediately or chill for up to 30 minutes to enhance flavors.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 38gProtein: 22gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 300mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 800IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

For the best freshness, add the dressing right before serving. Store leftovers in an airtight container for up to 3 days, keeping the dressing separate until ready to serve.

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