Go Back
+ servings
Italian Fusilli Vegetarian Pasta

Delicious Italian Fusilli Vegetarian Pasta in Just 30 Minutes

Quick and vibrant Italian Fusilli Vegetarian Pasta, featuring spinach, artichokes, and sun-dried tomatoes. A delightful meal ready in 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Italian
Calories: 410

Ingredients
  

For the Pasta
  • 8 oz Fusilli Pasta Swap with gluten-free pasta if needed.
For the Sauce
  • 2 tbsp Olive Oil Use extra virgin for best flavor.
  • 3 cloves Garlic (minced) Enhances the dish with aromatic richness.
  • 0.25 cup Sun-Dried Tomatoes (chopped) Choose oil-packed for extra flavor.
  • 1 cup Artichoke Hearts (chopped) Canned is convenient; frozen offers freshness.
  • 3 tbsp Capers (drained) Green olives can be a substitute.
For the Fresh Greens
  • 5 oz Fresh Spinach Substitute with kale or swiss chard if desired.
For the Crunch
  • 0.33 cup Toasted Pine Nuts Walnuts or sliced almonds can be used alternatively.

Equipment

  • large pot
  • colander
  • Large skillet

Method
 

Cooking Instructions
  1. Bring a large pot of salted water to a boil, then add the fusilli pasta. Cook for 10-12 minutes until al dente. Drain and set aside.
  2. In a large skillet, heat 2 tbsp olive oil over medium heat. Add minced garlic, sun-dried tomatoes, artichokes, and capers. Sauté for about 2 minutes until fragrant.
  3. Add the fresh spinach into the skillet and cook for 1-2 minutes until wilted.
  4. Fold the drained fusilli into the skillet, drizzle in another tbsp of olive oil, and stir over medium-low heat for about 1 minute.
  5. Plate the pasta, sprinkle toasted pine nuts over before serving, and enjoy hot or cold.

Nutrition

Serving: 1servingCalories: 410kcalCarbohydrates: 58gProtein: 12gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gSodium: 800mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 2000IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

Use high-quality ingredients for the best flavor. Customize with additional vegetables if desired. Toast pine nuts for added flavor.

Tried this recipe?

Let us know how it was!