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Honeydew Blackberry Salad Recipe

Delicious Honeydew Blackberry Salad Recipe for Summer Bliss

This Honeydew Blackberry Salad Recipe is a refreshing summer dish that combines sweet honeydew and juicy blackberries for a delightful, no-cook treat.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 245

Ingredients
  

For the Salad
  • 1 medium Honeydew Melon scooped into balls or diced
  • 1 cup Blackberries very ripe for best flavor
  • 1 bunch Watercress or arugula as a substitute
  • 1 small Shallot thinly sliced
For the Dressing
  • 3 tablespoons Olive Oil healthy dressing base
  • 2 tablespoons Lemon Juice freshly squeezed
  • 1 tablespoon Honey or agave syrup for vegan option
  • to taste Sea Salt for flavor enhancement

Equipment

  • Mixing Bowl
  • Small bowl
  • Melon Baller
  • Spatula
  • Whisk

Method
 

Step‑by‑Step Instructions
  1. Gather fresh ingredients. Cut the honeydew melon in half and scoop out the flesh into balls or cubes. Rinse and drain blackberries, prepare watercress, and slice shallot.
  2. In a large mixing bowl, add honeydew melon, blackberries, watercress, and shallots. Toss gently to combine without bruising the blackberries.
  3. In a small bowl, whisk together olive oil, lemon juice, honey, and sea salt until emulsified.
  4. Drizzle dressing over the salad and toss gently for about 30 seconds. Serve immediately or let it chill for 10-15 minutes.
  5. Before serving, taste and adjust seasoning with more sea salt if needed. Garnish with extra blackberries or watercress.

Nutrition

Serving: 1servingCalories: 245kcalCarbohydrates: 33gProtein: 2gFat: 12gSaturated Fat: 1gSodium: 75mgPotassium: 276mgFiber: 5gSugar: 19gVitamin A: 1IUVitamin C: 21mgCalcium: 4mgIron: 4mg

Notes

Best served fresh. Add dressing just before serving to keep ingredients crisp.

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