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Healthy Stuffed Peppers with Ground Beef

Delicious Healthy Stuffed Peppers with Ground Beef in 30 Minutes

A vibrant and satisfying dish that combines lower carbs with high protein in delicious stuffed peppers.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 peppers
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Peppers
  • 850 g Large Bell Peppers Choose red, yellow, or orange for added sweetness.
  • 1 cup Shredded Cheese Opt for Monterey Jack, mozzarella, or a dairy-free option.
For the Filling
  • 1 tsp Olive Oil Can be swapped for avocado oil.
  • 3 cloves Garlic Minced, fresh garlic is best.
  • 1 lb Lean Ground Beef A great source of protein; substitute with ground turkey or black beans.
  • 1 tbsp Ground Cumin Provides warmth and depth.
  • 1 tsp Dried Oregano Fresh oregano can also be used.
  • 1 tsp Salt Adjust to your personal preference.
  • 1/2 tsp Chili Powder Offers a gentle kick.
  • 1/2 cup Cooked Rice Brown rice is a healthier choice.
  • 1/2 cup Frozen Corn Replace with black beans for extra protein.
  • 1 Large Tomato Diced, brings freshness.
  • 2 tbsp Fresh Chopped Cilantro More for serving.
For the Toppings
  • Chopped Cilantro
  • Sour Cream Greek yogurt is a good substitute.

Equipment

  • Oven
  • Skillet
  • Baking dish
  • Cutting Board
  • Knife
  • Mixing spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Prepare a 9x13-inch baking dish with cooking spray.
  2. Slice your large bell peppers in half lengthwise, removing seeds. Place cut side down in the baking dish and bake for about 10 minutes.
  3. In a skillet over medium heat, pour olive oil and add minced garlic. Sauté for 1-2 minutes until fragrant.
  4. Add 1 pound of lean ground beef to the skillet and cook for 6-8 minutes until browned.
  5. Stir in ground cumin, dried oregano, salt, and chili powder. Then add cooked rice, frozen corn, diced tomato, and fresh chopped cilantro. Mix well and remove from heat.
  6. Turn the baked pepper halves cut side up and fill them with the beef mixture.
  7. Sprinkle shredded cheese over the stuffed peppers.
  8. Bake uncovered for about 15 minutes until the cheese is melted and bubbly.
  9. Let cool slightly, then top with sour cream and chopped cilantro before serving.

Nutrition

Serving: 1pepperCalories: 350kcalCarbohydrates: 18gProtein: 30gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 30IUVitamin C: 150mgCalcium: 15mgIron: 20mg

Notes

These peppers are a delightful and healthy way to enjoy dinner while meeting your health goals.

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