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Healthy Chicken Salad Recipe

Delicious Healthy Chicken Salad Recipe with Greek Yogurt Dressing

This Healthy Chicken Salad Recipe combines juicy chicken, crunchy pecans, and fresh berries, all brought together with a creamy Greek yogurt dressing, making it a nutritious and satisfying meal.
Prep Time 30 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Healthy
Calories: 350

Ingredients
  

For the Salad
  • 2 cups diced Chicken Breast main protein source
  • 4 cups Romaine Lettuce can swap with mixed greens or arugula
  • 2 cups Spinach adds nutrients and vibrant color
  • 1 cup Strawberries use fresh for best taste
  • 1 cup Blueberries use fresh for best taste
  • 0.5 cups Pecans feel free to substitute with walnuts or almonds
  • 0.5 cups Feta Cheese goat cheese is a lovely alternative
For the Greek Yogurt Dressing
  • 1 cup Greek Yogurt use low-fat for fewer calories
  • 2 tablespoons Olive Oil consider reducing for a lighter option
  • 2 cloves Minced Garlic fresh garlic offers the best taste
  • 2 tablespoons Lemon Juice fresh-squeezed is recommended
  • 1 tablespoon Dill substitute parsley if needed
  • to taste Salt essential seasoning
  • to taste Pepper essential seasoning
  • 1 teaspoon Paprika smoked paprika can give a unique twist
  • 1 teaspoon Oregano fresh is ideal, but dried works too

Equipment

  • Mixing Bowl
  • Skillet
  • Whisk
  • salad bowl

Method
 

Marination and Cooking
  1. In a large mixing bowl, combine Greek yogurt, minced garlic, oregano, paprika, salt, and pepper to create a flavorful marinade. Add bite-sized chicken pieces, ensuring they are thoroughly coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or for enhanced flavor, marinate it overnight.
  2. Heat a tablespoon of olive oil in a skillet over medium-high heat. Once the oil is shimmering, add the marinated chicken in a single layer, ensuring not to overcrowd the pan. Cook undisturbed for about 5 minutes, or until the chicken becomes golden brown. Flip the pieces and cook until they reach an internal temperature of 165°F, approximately another 5-7 minutes.
Salad Assembly
  1. While the chicken marinates, make the tangy Greek yogurt dressing. In a separate bowl, whisk together Greek yogurt, olive oil, minced garlic, salt, pepper, fresh lemon juice, and dill. Adjust the dressing's consistency by adding water gradually until you reach your desired thickness. Set it aside for the flavors to meld.
  2. In a large salad bowl, create a base with chopped romaine lettuce and fresh spinach. Once the chicken has cooled slightly, layer it over the greens. Scatter the juicy strawberries, blueberries, and crunchy pecans on top. Finish with crumbled feta cheese for a creamy touch.
  3. Just before serving, drizzle the homemade Greek yogurt dressing over the assembled salad. Toss everything gently to ensure the delicious dressing coats each ingredient evenly.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 400mgPotassium: 500mgFiber: 5gSugar: 8gVitamin A: 30IUVitamin C: 60mgCalcium: 12mgIron: 10mg

Notes

For best results, marinate chicken overnight, avoid overcrowding in the pan when cooking, and maintain freshness by storing dressing and salad components separately.

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