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Greek Yogurt Marinated Chicken Thighs

Delicious Greek Yogurt Marinated Chicken Thighs for Dinner

Introducing Greek Yogurt Marinated Chicken Thighs, where tangy yogurt meets zesty lemon for an explosion of flavors!
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Prep Time 15 minutes
Cook Time 40 minutes
Marinating Time 1 hour
Total Time 1 hour 55 minutes
Servings: 4 thighs
Course: Lunch
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 cup Greek Yogurt Regular yogurt can be substituted but might result in a thinner marinade.
  • 2 lemons Lemon Juice Fresh lemons are recommended for the best flavor.
  • 4 cloves Garlic Minced; fresh garlic is preferable.
  • 1 teaspoon Smoked Paprika Optional; use sparingly.
  • Salt Essential for enhancing flavors.
  • Pepper Essential for enhancing flavors.
For the Chicken
  • 4 pieces Chicken Thighs Bone-in, skin-on for maximum juiciness.

Equipment

  • Mixing Bowl
  • baking sheet
  • Whisk
  • plastic wrap
  • Oven

Method
 

Step‑by‑Step Instructions
  1. In a mixing bowl, combine Greek yogurt, lemon juice, minced garlic, smoked paprika, salt, and pepper. Whisk until creamy and smooth.
  2. Add the chicken thighs to the marinade, ensuring each piece is thoroughly coated. Cover with plastic wrap and refrigerate for at least 1 hour, preferably overnight.
  3. Preheat your oven to 425°F (220°C) and let the chicken sit at room temperature for about 15 minutes.
  4. Line a baking sheet with parchment paper. Arrange the marinated chicken thighs skin side up on the sheet and bake for about 35-40 minutes or until fully cooked.
  5. Optional: Broil the chicken for 1-2 minutes if the skin isn't crispy enough. Watch closely to prevent burning.
  6. Remove from the oven and let rest for about 5 minutes before serving.

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 5gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 250mgPotassium: 320mgSugar: 2gVitamin A: 200IUVitamin C: 15mgCalcium: 120mgIron: 1.5mg

Notes

Perfectly pairs with roasted veggies, Greek salad, or fluffy couscous. Consider warming leftover marinade for sauce after ensuring it's heated thoroughly for safety.

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