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Greek Turkey Burgers

Delicious Greek Turkey Burgers for a Healthy Weeknight Meal

These Greek Turkey Burgers combine juicy ground turkey, aromatic herbs, and feta for a wholesome gluten-free dinner option.
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Prep Time 30 minutes
Cook Time 12 minutes
Chilling Time 30 minutes
Total Time 1 hour 12 minutes
Servings: 4 burgers
Course: Lunch
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Burger Mixture
  • 1 tablespoon Avocado Oil Olive oil works as a perfect substitute.
  • 2 cups Fresh Spinach Feel free to swap with kale or swiss chard.
  • 2 cloves Minced Garlic Fresh garlic enhances flavor, but garlic powder can do in a pinch.
  • 1 pound 97% Lean Ground Turkey Swap with ground chicken or beef if desired.
  • 1 teaspoon Garlic Powder Can be omitted if using fresh garlic.
  • 1 teaspoon Oregano Italian seasoning can stand in for it.
  • 1 teaspoon Dried Basil Fresh basil can elevate the dish.
  • 1 teaspoon Kosher Salt Use table salt if necessary.
  • 1/2 teaspoon Ground Black Pepper Skip for a milder flavor.
  • 1 large Egg Acts as a binder; consider a flax egg for a vegan option.
  • 1/2 cup Chopped Sun-Dried Tomatoes Fresh tomatoes are a delightful alternative.
  • 1/2 cup Crumbled Feta Substitute with goat cheese or omit for a dairy-free version.

Equipment

  • Skillet
  • Mixing Bowl
  • baking sheet

Method
 

Step-by-Step Instructions for Greek Turkey Burgers
  1. Heat 1 tablespoon of avocado oil in a skillet over medium-high heat. Add the minced garlic and fresh spinach, sautéing for about 3-4 minutes until the spinach is wilted. Remove from skillet and let cool.
  2. In a large mixing bowl, combine the ground turkey with the sautéed spinach and garlic. Sprinkle in garlic powder, oregano, dried basil, kosher salt, and black pepper. Add the large egg and mix thoroughly.
  3. Fold in the chopped sun-dried tomatoes and crumbled feta cheese, ensuring everything is well incorporated.
  4. Shape the mixture into 4 large patties, chill in the fridge for about 30 minutes.
  5. Preheat a skillet on medium-high heat, add oil, and carefully place patties, cooking for approximately 5-6 minutes on each side until browned and reach internal temperature of 165ºF.
  6. Remove from skillet and let rest for 3-4 minutes before serving.

Nutrition

Serving: 1burgerCalories: 250kcalCarbohydrates: 5gProtein: 30gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 450mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 30IUVitamin C: 15mgCalcium: 10mgIron: 12mg

Notes

For best results, chill patties before cooking and ensure they reach the correct internal temperature for safety.

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