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Frozen Vanilla Yogurt Bites

Delicious Frozen Vanilla Yogurt Bites for Guilt-Free Indulgence

Indulge in Frozen Vanilla Yogurt Bites, a guilt-free treat that's easy to make and perfect for summer snacking.
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Prep Time 15 minutes
Freezing Time 3 hours
Total Time 3 hours 15 minutes
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups oats Substitution: Can use gluten-free oats for a gluten-free version.
  • 1 cup dates Soak in warm water to soften if too firm.
  • 1/2 cup almond butter Substitution: Peanut butter or sunbutter can work well.
  • 1 tablespoon ground flaxseed Ground flaxseed is best for texture.
  • 1 tablespoon honey Substitution: Maple syrup for a vegan option.
  • 2 tablespoons maple syrup Adjust if using flavored yogurt to avoid excess sweetness.
  • 2 tablespoons coconut oil Substitution: Other neutral oils may work but avoid strong flavors.
  • 1/2 teaspoon cinnamon Can be omitted for a more neutral taste.
  • 1 teaspoon vanilla extract Use pure extract for best results.
  • 1 pinch salt Small pinch is sufficient.
For the Yogurt Layer
  • 1 cup yogurt Coconut yogurt for a dairy-free option.
  • 1/2 cup strawberries Other berries or fruits can be used based on preference.
  • 1/2 cup blueberries Other berries or fruits can be used based on preference.
Optional Decorations
  • 1 tablespoon sprinkles Choose color-free or natural sprinkles if desired.

Equipment

  • food processor
  • Muffin tin

Method
 

Step‑by‑Step Instructions
  1. Soak the dates in warm water for 5 to 10 minutes. Drain well before blending.
  2. In a food processor, blend the soaked dates, oats, almond butter, ground flaxseed, honey, maple syrup, coconut oil, cinnamon, vanilla extract, and salt until crumbly yet holds together.
  3. Grease a muffin tin and press about 1 tablespoon of the mixture into each cavity firmly.
  4. Stir yogurt with a bit more vanilla extract and spoon about 1 tablespoon over each oat base, spreading evenly.
  5. Slice strawberries and blueberries, press into the yogurt layer, and add sprinkles if desired.
  6. Freeze for 2 to 3 hours or until solid.
  7. Pop out the bites from the muffin tin and store in an airtight container in the freezer.

Nutrition

Serving: 1biteCalories: 90kcalCarbohydrates: 12gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 25mgPotassium: 150mgFiber: 2gSugar: 5gVitamin C: 6mgCalcium: 1mgIron: 3mg

Notes

Press the oat mixture firmly to prevent crumbling. Let bites sit at room temperature for a softer texture before enjoying.

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