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Flavored Vegan Sausage Recipe

Delicious Flavored Vegan Sausage Recipe for Flavor Lovers

Enjoy a Flavored Vegan Sausage Recipe that's healthy, customizable, and delicious—perfect for all meals.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 15 minutes
Total Time 45 minutes
Servings: 4 sausages
Course: Snacks
Cuisine: Italian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Sausage Mixture
  • 1 can white beans can substitute with black beans or chickpeas
  • 1 cup oats use gluten-free oats if necessary
  • 1/2 cup walnuts can substitute with sunflower seeds for nut-free
  • 1 medium onion or shallots or leeks
  • 3 cloves garlic adjust amount for milder taste
  • 3 tbsp chia eggs blend with 1/4 cup water or substitute with unsweetened applesauce
  • 2 tbsp tomato paste can use sun-dried tomatoes for a different flavor
  • 2 tbsp tamari/soy sauce use coconut aminos for soy-free
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 1 tbsp Italian seasoning customize with favorite spices
  • 1 tsp sea salt
  • 1 tsp ground cumin
  • 1/4 tsp cayenne pepper
  • 1/2 tsp black pepper
  • 1 tsp fennel seeds optional

Equipment

  • Mixing Bowl
  • food processor
  • non-stick skillet

Method
 

Step-by-Step Instructions
  1. Prep your ingredients by draining and rinsing the white beans, chopping the onion, and mincing the garlic.
  2. Combine dry ingredients: In a large mixing bowl, combine oats, onion powder, smoked paprika, Italian seasoning, ground cumin, cayenne pepper, and fennel seeds.
  3. Blend wet ingredients: Using a food processor, blend the drained white beans, walnuts, minced garlic, chia egg mixture, and tomato paste until smooth.
  4. Mix together: Combine wet and dry ingredients in a bowl, stirring until well integrated. Taste and adjust seasoning.
  5. Shape sausages: With clean hands, shape the mixture into about 6-8 sausages. Rest for 15 minutes.
  6. Cook: Heat a skillet over medium heat, add oil, and cook the sausages for about 5-7 minutes on each side until golden brown.

Nutrition

Serving: 1sausageCalories: 150kcalCarbohydrates: 18gProtein: 6gFat: 7gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 250mgPotassium: 300mgFiber: 4gSugar: 1gVitamin C: 2mgCalcium: 4mgIron: 8mg

Notes

These sausages are versatile and can be used in sandwiches, on pizza, or alongside grilled vegetables.

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