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Chickpea Salad Sandwich

Delicious Chickpea Salad Sandwich: A Quick Vegan Delight

Try this Chickpea Salad Sandwich for a quick, easy, and flavorful vegan meal option.
Prep Time 15 minutes
Refrigeration Time 30 minutes
Total Time 45 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Salad Mixture
  • 1/2 cup vegan mayonnaise adds creaminess
  • 1 large lemon juice provides acidity and brightness
  • 1 can chickpeas drained and rinsed
  • 1/4 cup shallots finely chopped
  • 1 medium carrot grated
  • 2 stalks green onion chopped
  • to taste salt
  • to taste pepper
  • optional green leaf lettuce for added crunch
  • 4 slices bread of choice whole grain or gluten-free

Equipment

  • Large mixing bowl
  • Potato masher
  • Sharp Knife

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine approximately 1/2 cup of vegan mayonnaise with the juice of one fresh lemon. Sprinkle in salt and pepper to taste, then stir until smooth.
  2. Drain and rinse one can of chickpeas, then coarsely mash about half in a separate bowl using a potato masher or fork.
  3. Add both the mashed and whole chickpeas to the mayo mixture. Finely chop 1/4 cup of shallots and grate 1 small carrot, mixing in
  4. Lay out two slices of bread, layer with green leafy lettuce, and spoon the chickpea salad mixture onto the lettuce. Top with another slice of bread.
  5. Slice each sandwich in half for easy handling and serve immediately or refrigerate for later.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 40gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 400mgPotassium: 500mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 3mg

Notes

Refrigerate the chickpea salad for 30 minutes before serving for better flavor integration. Adjust thickness by adding water if necessary.

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