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Chicken Sausage and Broccoli Orzo

Delicious Chicken Sausage and Broccoli Orzo for Busy Nights

This Chicken Sausage and Broccoli Orzo is a quick, comforting meal, perfect for busy nights, packed with flavors and nutrition.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Orzo
  • 1 cup Orzo Pasta Substitution: Any small pasta or gluten-free orzo.
For the Protein
  • 12 ounces Chicken Sausage Substitution: Turkey sausage or plant-based sausage for a vegetarian option.
For the Veggies
  • 1 large head Broccoli Substitution: Fresh is better, but frozen can work in a pinch.
  • 3 cloves Garlic Note: Fresh garlic is preferred for the best taste.
For Cooking
  • 2 tablespoons Olive Oil Substitution: Avocado oil if you prefer a higher smoke point.
  • 4 cups Chicken Broth Substitution: Vegetable broth for a vegetarian version.
For the Creaminess
  • 0.5 cup Parmesan Cheese Note: Nutritional yeast can be used for a dairy-free option.
For Seasoning
  • Salt and Pepper To taste.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions for Chicken Sausage and Broccoli Orzo
  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Allow the oil to shimmer slightly.
  2. Add 12 ounces of sliced chicken sausage to the skillet, sautéing for about 5-7 minutes or until the pieces turn a golden brown.
  3. Introduce a diced onion into the skillet and cook for 3-4 minutes until translucent, then add minced garlic, stirring for an additional minute.
  4. Toss in the chopped broccoli, sautéing for about 3-5 minutes until bright green and tender-crisp.
  5. Add 1 cup of orzo pasta and 4 cups of chicken broth to the skillet, stirring. Bring to a simmer and cook for 9-11 minutes until orzo is tender.
  6. Remove from heat and stir in ½ cup of grated Parmesan cheese, adjusting seasoning with salt and pepper.
  7. Serve warm, garnishing with fresh herbs if desired.

Nutrition

Serving: 1cupCalories: 400kcalCarbohydrates: 45gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 90mgCalcium: 150mgIron: 2mg

Notes

Store leftover Chicken Sausage and Broccoli Orzo in an airtight container in the fridge for up to 3-4 days. Freeze portions for up to 3 months.

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