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Caponata alla Siciliana

Delicious Caponata alla Siciliana: Easy Vegan Flavor Fix

Caponata alla Siciliana is a vibrant, vegan dish bursting with flavors, perfect for any occasion.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Italian, Mediterranean
Calories: 150

Ingredients
  

For the Base
  • 3 tablespoons Olive Oil
  • 1 medium Eggplant (Aubergine) cut into chunks
  • 1 medium Zucchini (Courgette) cut into chunks
  • 2 stalks Celery diced
  • 1 medium Red Onion diced
  • 3 cloves Garlic minced
For the Stew
  • 14 oz Chopped Tomatoes canned
  • 2 tablespoons Capers
  • 10 Olives quartered, green or black
  • 2 tablespoons Red Wine Vinegar
  • 1 teaspoon Caster Sugar
  • 1 tablespoon Grated Dark Chocolate optional
For Serving
  • 1 medium Baguette sliced for crostini
  • 1 clove Garlic for rubbing on bread
  • 1 bunch Fresh Basil for garnish
  • 2 tablespoons Extra Virgin Olive Oil for drizzling

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions for Caponata alla Siciliana
  1. Prepare the Vegetables: Begin by cutting the eggplant and zucchini into bite-sized chunks, leaving the skins intact. Heat 3 tablespoons of olive oil in a large skillet over medium heat. Add the eggplant and zucchini, sautéing for 5–7 minutes until tender and lightly golden.
  2. Sauté Aromatics: In the same skillet, add diced celery, red onion, and minced garlic. Cook for 3–5 minutes, stirring frequently, until vegetables soften.
  3. Create the Stew Base: Stir in chopped tomatoes, capers, olives, red wine vinegar, and caster sugar. Increase heat to medium-high, cooking for 2–3 minutes until simmering.
  4. Incorporate the Eggplant and Zucchini: Gently fold the sautéed eggplant and zucchini back into the skillet. Reduce heat to low and cover, letting it simmer for 15 minutes.
  5. Final Seasoning and Serve: Adjust seasoning if needed. Let it sit while preparing the baguette.
  6. Toast the Baguette: Preheat oven to 400°F (200°C). Slice baguette and toast for 5–7 minutes. Rub warm slices with garlic.
  7. Assemble and Garnish: Spoon Caponata onto toasted baguette slices, garnish with fresh basil and drizzle with olive oil.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 5gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 4gVitamin A: 700IUVitamin C: 15mgCalcium: 50mgIron: 1.5mg

Notes

For best flavor, prepare a day ahead and allow flavors to blend. Store leftovers in an airtight container for up to 5 days.

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