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Butter Bean Piccata (Vegetarian)

Delicious Butter Bean Piccata: A Creamy Vegetarian Delight

Experience the tangy and creamy flavors of Butter Bean Piccata, a quick vegetarian dish that's perfect for any meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Vegetarian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Piccata
  • 4 tablespoons Olive Oil Substitute with avocado oil if desired.
  • 2 medium Shallots Finely chopped; yellow or red onions can be used as substitutes.
  • 0.25 teaspoon Salt Use sea salt or kosher salt as alternatives.
  • 3 cloves Garlic Minced; fresh garlic preferred.
  • 1 cup Dry White Wine Substitute with vegetable broth for non-alcoholic version.
  • 2 cans Butter Beans The main protein source; substitute with any kind of white beans.
  • 0.25 cup Capers Substitute with green olives if unavailable.
  • 1 large Lemon Zest and juice; limes can be used as a substitute.
  • 0.5 teaspoon Black Pepper Freshly ground recommended.
  • 0.25 cup Fresh Parsley For garnish; basil or chives can be alternatives.
  • 0.5 cup Parmesan Cheese Nutritional yeast for a vegan option.
For Serving
  • 4 cups Pasta/Rice For serving with the Butter Bean Piccata.
  • 1 loaf Crusty Bread Great for scooping up the creamy sauce.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Heat the oil in a large skillet over medium heat.
  2. Add finely chopped shallots and salt; sauté for 2-3 minutes.
  3. Stir in minced garlic and cook for 1 more minute.
  4. Pour in dry white wine to deglaze the pan and let it simmer for 3-4 minutes.
  5. Add the drained butter beans, capers, lemon zest, and juice; mix gently.
  6. Season with black pepper and reduce heat to low.
  7. Let simmer for 18-20 minutes, stirring occasionally.
  8. Garnish with parsley and Parmesan cheese before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 40gProtein: 12gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 400mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 200IUVitamin C: 15mgCalcium: 100mgIron: 3mg

Notes

Store leftovers in airtight containers for up to 3 days. Reheat gently on low heat.

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