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Broccoli Pesto Pasta in 30 minutes

Delicious Broccoli Pesto Pasta in 30 Minutes for Busy Nights

Prepare this nutritious Broccoli Pesto Pasta in 30 minutes, perfect for busy nights and picky eaters.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pesto
  • 1 head Broccoli can also use cauliflower
  • 1/4 cup Extra Virgin Olive Oil substitute with other neutral oils if unavailable
  • 2 cloves Garlic roughly chopped
  • 1/4 cup Pine Nuts consider walnuts or sunflower seeds as alternatives
  • 1/2 cup Basil Leaves fresh basil yields the best taste
  • to taste Salt adjust according to personal preference
  • to taste Black Pepper tailor it to taste
  • 1/2 cup Parmesan Cheese or nutritional yeast for a dairy-free option
For the Pasta
  • 8 oz Fusilli Pasta sub with gluten-free pasta like Banza chickpea pasta

Equipment

  • food processor
  • large pot
  • steamer
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Roughly chop the broccoli into ½ inch pieces and steam them in ½ cup of water for about 5 minutes until bright green and tender. While the broccoli is steaming, chop the garlic into smaller pieces.
  2. Bring a large pot of salted water to a rolling boil. Once boiling, add the fusilli pasta and cook until al dente, about 5-8 minutes, stirring occasionally. Reserve ½ cup of pasta water before draining.
  3. In a food processor, combine the steamed broccoli, basil leaves, garlic, pine nuts, and olive oil. Blend on high until smooth, adding a splash of the reserved pasta water for consistency. Season with salt and black pepper.
  4. In a large bowl, transfer the drained pasta and pour the pesto over it. Mix well, adding reserved pasta water gradually to reach your desired creaminess. Adjust the seasoning to taste.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 50gProtein: 14gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 10mgSodium: 300mgPotassium: 500mgFiber: 7gSugar: 3gVitamin A: 800IUVitamin C: 90mgCalcium: 150mgIron: 2mg

Notes

Store leftover pasta in an airtight container for up to 3 days. Freeze portions of pesto in airtight freezer bags for up to 3 months.

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