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Baked Puran Poli Rolls

Delicious Baked Puran Poli Rolls: Warm Joy in Every Bite

Baked Puran Poli Rolls are a sweet, customizable Indian treat, perfect for any occasion, ready in just 40 minutes.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 6 rolls
Course: Desserts
Cuisine: Indian
Calories: 180

Ingredients
  

For the Filling
  • 1 cup Chana Dal Substitute with yellow split peas if unavailable.
  • ½ cup Jaggery Can replace it with brown sugar.
  • ½ cup Grated Coconut Use unsweetened desiccated coconut if fresh isn’t available.
  • 2 tablespoons Ghee Substitutable with coconut oil for a vegan option.
  • ½ teaspoon Cardamom Powder Crucial for traditional flavor.
  • ¼ teaspoon Nutmeg Powder Can substitute with ginger powder if needed.
  • a pinch Saffron Optional but adds vibrant color and unique flavor.
For the Outer Layer
  • 6 pieces Roti Whole wheat wraps or tortillas can be used as alternatives.
  • 1 teaspoon Turmeric Powder Adds vibrant color and health benefits.
  • ½ teaspoon Salt Essential for balancing sweetness.
For the Garnish
  • ¼ cup Almonds Can replace with pistachios.
  • 2 tablespoons Honey Optional glaze can swap with maple syrup.
  • Edible Gold Foil/Dried Rose Petals Optional decorative touches.

Equipment

  • Pressure cooker
  • Mixing Bowl
  • pan
  • baking sheet

Method
 

Preparation Steps
  1. Begin by soaking 1 cup of chana dal for at least 2 hours. Drain the dal, then transfer it to a pressure cooker. Add enough water to cover the dal, along with a pinch of salt and a teaspoon of turmeric powder. Cook under pressure for about 8 minutes in an Instant Pot or 3 whistles. The dal should be soft yet intact, ready for mashing.
  2. Once the chana dal is cooked, mash it to a smooth consistency in a mixing bowl. Place the mashed dal in a pan over medium heat, adding ½ cup of jaggery. Stir continuously for about 5-7 minutes until the mixture thickens and starts to pull away from the pan edges.
  3. Remove the thickened filling from heat and stir in 2 tablespoons of ghee, ½ cup of grated coconut, ½ teaspoon of cardamom powder, ¼ teaspoon of nutmeg powder, and a pinch of saffron if using. Mix thoroughly until well combined.
  4. Lay out your whole roti (or the alternative wrap) on a clean surface. Spoon a generous amount of the prepared filling onto one side of the roti, spreading it evenly while leaving edges clear. Carefully roll the roti tightly to encase the filling, and seal the edges with a flour slurry made from flour and water.
  5. Preheat your oven to 350°F (175°C). Arrange the assembled rolls on a baking sheet lined with parchment paper. Brush each roll with melted ghee to promote a golden finish. Bake for about 10 minutes, until the rolls are crispy and golden brown on top.
  6. Once your rolls are out of the oven, drizzle them with a light glaze of honey or maple syrup for a touch of sweetness. Sprinkle chopped almonds on top for an added crunch, and adorn with edible gold foil or dried rose petals.

Nutrition

Serving: 1rollCalories: 180kcalCarbohydrates: 30gProtein: 4gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 120mgPotassium: 160mgFiber: 3gSugar: 10gVitamin A: 200IUVitamin C: 1mgCalcium: 30mgIron: 1.2mg

Notes

Ensure your filling is thick enough; if it's too runny, add more grated coconut. Seal edges tightly to avoid leakage while baking. Leftovers can be stored at room temperature for up to 3 days. Assemble unbaked rolls ahead of time and refrigerate for up to 24 hours or freeze for up to 3 months.

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