Go Back
–+ servings
Applesauce overnight oats

Delicious Applesauce Overnight Oats for Energizing Mornings

Start your day with these Applesauce Overnight Oats, a healthy and customizable breakfast option packed with fiber and flavor.
Print Recipe Pin Recipe
Prep Time 10 minutes
Refrigeration Time 8 hours
Total Time 8 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Gluten-Free, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Rolled Oats Opt for gluten-free if needed
  • 2 tablespoons Chia Seeds Can be swapped with flaxseeds or omitted
  • 1 teaspoon Cinnamon Or Apple Pie Spice for flavor
  • 1 pinch Salt Balances sweetness
For the Liquid
  • 1.5 cups Almond Milk Or any non-dairy/dairy milk
  • 1 cup Applesauce Unsweetened is best
For Sweetening
  • 2 tablespoons Maple Syrup Adjust to taste or use honey
  • 1 teaspoon Vanilla Extract For enriched flavor
For Toppings
  • 1 dollop Yogurt Dairy-free options keep it vegan
  • 1 handful Granola Keep separate until serving

Equipment

  • Mixing Bowl
  • Whisk or spoon
  • Airtight Container

Method
 

Preparation Steps
  1. Combine dry ingredients: In a mixing bowl, combine rolled oats, chia seeds, cinnamon, and salt. Stir until evenly mixed.
  2. Add wet ingredients: Pour in almond milk and applesauce, then drizzle in maple syrup and vanilla extract. Mix thoroughly until well blended.
  3. Refrigerate overnight: Cover tightly or transfer to an airtight container and refrigerate for at least 4 hours or overnight.
  4. Prepare for serving: Stir the mixture to combine any settled ingredients and adjust consistency with almond milk if needed.
  5. Add toppings: Spoon into bowls and top with yogurt and granola. Enjoy your delicious breakfast!

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 150mgPotassium: 300mgFiber: 7gSugar: 10gVitamin A: 200IUVitamin C: 1mgCalcium: 150mgIron: 2mg

Notes

These oats can be personalized with various toppings or sweeteners to suit your taste. Store in the fridge for freshness and enjoy within 5 days.

Tried this recipe?

Let us know how it was!